JCU's latest activity
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A normal day! I love giving presentations. Before breakfast - 2 rounds sun salutations - 20 posture each - Quick warmup - Total Burn... -
Hope your knee feels better quick. :vibes:
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Healing vibes! :love:
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Fingers crossed!
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@JCU @Mamatigerj @MadamMeow Thank you so much!
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Happy Anniversary! :worried:
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Happy Anniversary!:flowers:
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:vibes:
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JCU replied to the thread Fitness & Health Continues.Happy Anniversary!
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TU AL 23: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm-up - Run 1.5 km - Pull-ups - 10 / Squats - 10 - Sprint - 190...
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MO AL 22: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Yard Work - 3.5 hrs, 680 calories - Walk - 1...
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Tues, Apr 23, 2024 AM- awake at 6:30, but not up until 7am (PDT) due to being woke up 3 times in the night with Canoe pacing and...
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Hope the knee's all right.
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:vibes:
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TUESDAY 23 APRIL 2024 :v: Begin each day with a hug :v: Counting Blessings :v: Morning Meditation Kanary 1 set substituted Squat Hold...
