JCU
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Thurs, Apr 25, 2024 AM- awake just before 7am (PDT), but it was barely 8 hours this time.🥴 Outside is mostly sunny, 44 (F) degrees with... -
JCU replied to the thread Quest for Muscle: The Return of the Pump.Congratulations on your improvements! And your steps! :gotthis:
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Hey Bees! Back again, to see in the weekend with another workout. Today was W1D2 of DUP. Went into the gym feeling very tired... just...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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April 26 iron will / lvl III + ec hips and core vinyasa
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4/25/2024: Today was a good day. Time wasn't exactly my friend, but the day was much less annoying than yesterday. More sunshine...
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JCU replied to the thread Rantings, Ravings, and Ramblings.Thank you, @Mamatigerj, @NancyTree, @MadamMeow! Daily Exercise w EC My ankle is a bit tender and my hip flexors are both tight But...
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Awwww, hope you and Nobu feel better quickly. :vibes: :vibes:
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@NancyTree Thank you very much!
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Happy anniversary :party:
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A decent day, lots to do and wasting the morning in court didn't help, but I think we win this case. Before breakfast - 2 rounds sun...
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Oh no 🤞 And Nobu :love:
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April 25th, 2024 ============= {Walking} 10 min Warmup {Running} 3.3 km (W3R2) {Walking} 8 min Cooldown •••••••••••••••••••••••• {Dead...
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@Mamatigerj thanks! 😊 Tuesday April 23rd Today my legs feel normal again, but decided to keep it easy one more day. 🙂 Focus: yoga 🧘🏼♀️...
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Wed, Apr 24, 2024 AM- awake just before 7am (PDT). Yesterday’s workout really tired me out and made me sore. Cleaning out the cars...
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