Recent content by Knyte

80 wall-push-ups

Just enough to feel the right amount of wiped :)

80 wall push-ups

Yesterday: 80 wall push-ups ...and moved a huge amount of snow

80 wall push-ups, 40 x 2 sets

Friday: 120 wall push-ups, 40 x 3 sets

120 wall push-ups, 40 x 3 sets

Yesterday (Wednesday) 40 wall push-ups

Yesterday (Tuesday): 120 wall push-ups

180 wall push-ups, 30 reps x 6 sets Foundation day 26, 3 sets, 60 sec rests ... substituted squats for reverse lunges

150 wall push-ups, 30 reps x 5 sets

240 wall push-ups, 30 reps x 8 sets

120 wall push-ups, 30, 30, 30, 30

120 wall push-ups, 30, 30, 30, 30 They're starting to come a bit easier now. The plan is to keep up this pace for another week or so then substitute some incline push ups.

Foundation day 25, 3 sets, 30 second rests Clearly I need more cardio...