laur80


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    • laur80 replied to the thread Push Pull Legs.
      Thank you for your answer. I have formulate this poorly, for each set of the exercise we should increasw the exercise or încr3ase the...
    • laur80 reacted to Fremen's post in the thread Push Pull Legs with Like Like.
      In the program a range of repetitions is given for each exercise, for example 8-12, when you reach the maximum number, you either slow...
    • laur80 posted the thread Push Pull Legs in Help Desk | Ask a Question.
      Hi there. I have a question in regards to the weight training part of this program, for each exercite should I increase the weight or it...
    • laur80 reacted to broli's post in the thread Powerbuilder program with Like Like.
      Powerbuilder program When you do the 3-count exercises, like calf raises in day 3, do you count to 3 until you get in the elevated...
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