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Laura Rainbow Dragon's latest activity
Laura Rainbow Dragon
reacted to
Damer's post
in the thread
Training your...joints?
with
Like
.
@AquaMarie there is a lot of information that's not truly supported by science when it comes to exercise and weight lifting in...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
SuperAndy's post
in the thread
New Workout Plan for Kids?
with
Like
.
When my nephew was around that age, we created a quick routine to keep him active without overdoing it. We focused on simple movements...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
neilarey's post
in the thread
Switching sides question
with
Love
.
@Fremen :u: There is nothing wrong with that :LOL: you are just working your cardiovascular system more when you switch sides every...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
neilarey's post
in the thread
Switching sides question
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Like
.
@Oberon hi, Most of the time it's up to you BUT, there is a good rule to follow: Are you focusing on cardio? Alternate sides with every...
Jul 18, 2024
Laura Rainbow Dragon
replied to the thread
Lower back/hip stretch
.
I second @Fremen 's suggestion. That workout looks great for providing an all-over hip stretch as well as both flexion and extension...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
Fremen's post
in the thread
Lower back/hip stretch
with
Like
.
I'm very happy with this: https://darebee.com/workouts/hips-and-glutes-stretch-workout.html
Jul 18, 2024
Laura Rainbow Dragon
replied to the thread
Training your...joints?
.
Do you have a link to the video? It's hard to know what they were talking about without seeing the comment in context. Joints are...
Jul 18, 2024
Laura Rainbow Dragon
replied to the thread
Question about POWER BUILDER program
.
Yes, any weight of dumbbell can be used. This being said, if you have options, choose a weight that will provide you with a suitable...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
Atdk's post
in the thread
Question about POWER BUILDER program
with
Like
.
Hello, On the POWER BUILDER program can any weight of dumbbells be used? While I can't see an exercise focus on abs I must add an extra...
Jul 18, 2024
Laura Rainbow Dragon
replied to the thread
Stronger everyday
.
Happy Birthday, John! Congratulations on completing the 50 Push-Ups a Day Challenge! Best wishes for a speedy and thorough recovery...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
JohnStrong's post
in the thread
Stronger everyday
with
Like
.
Today was my first HIIT workout with timed intervals. It was tough! Nice to not keep track of reps though. I also climbed a mountain...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
JohnStrong's post
in the thread
Stronger everyday
with
Hug
.
50 Push-ups a Day completed :v: Chapter 1: Calm waters, smooth sailing (what me worry?) Chapter 2: Dawn of the rotator cuff rehab My...
Jul 18, 2024
Laura Rainbow Dragon
reacted to
JohnStrong's post
in the thread
Stronger everyday
with
Love
.
Shoulder rehab going well. I think I'll DIY an ice pack with some water and isopropyl alcohol. My big bag of frozen berries isn't...
Jul 18, 2024
Laura Rainbow Dragon
replied to the thread
Rainbow Dragon's Lair
.
I did not get the apartment I had applied for which I mentioned above. I don't think the landlord even considered my application...
Jul 17, 2024
Laura Rainbow Dragon
reacted to
MadamMeow's post
in the thread
Darebee Local
with
Like
.
Very cool, glad you are able to keep this going! :jacks:
Jul 17, 2024
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