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LionAlpha
Guardian
He/Him
Posts:
91
Solutions:
1
Reactions:
646
Joined:
Sep 18, 2022
Last Seen:
Sunday at 10:18 AM
check-in thread
Achievements Unlocked
Programs Completed
Currently living in
Kavala, Greece
originally from
Kavala, Greece
Birthday:
Oct 12, 1995 (27)
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LionAlpha
replied to the thread
New Workout Difficulty
.
That's the main idea, yes.
Aug 12, 2023
LionAlpha
reacted to
Fremen's post
in the thread
New Workout Difficulty
with
Like
.
So if I understand correctly the level of difficulty will be due to the "technical" difficulty of the exercises but within that level of...
Aug 12, 2023
LionAlpha
reacted to
Damer's post
in the thread
New Workout Difficulty
with
Thank You!
.
@LionAlpha good news! More advanced workouts and programs are on their way for the latter part of the year. :LOL: Making the necessary...
Aug 11, 2023
LionAlpha
reacted to
Damer's post
in the thread
New Workout Difficulty
with
Like
.
@Fremen and @broli thank you for adding to this thread. As with everything we do this has taken some time to come about, lots of...
Aug 11, 2023
LionAlpha
replied to the thread
New Workout Difficulty
.
Hey everyone! As I can see, there are different opinions, which I like because we can have a productive conversation on it, and it's...
Aug 11, 2023
LionAlpha
replied to the thread
Difference between side kick and turning kick in workouts
.
Side kick? Turning kick? or am I wrong?
Aug 9, 2023
LionAlpha
replied to the thread
Turning IRON BORN exercises into resistance band exercises?
.
Thank you very much for the advice; that's what I did for the first workouts, and the results were perfect. I just need to find proper...
Jul 24, 2023
LionAlpha
reacted to
guibo94's post
in the thread
Turning IRON BORN exercises into resistance band exercises?
with
Like
.
What are your goals for the program? If it is strength, then I would keep rep counts same and vary the bands to match where you feel a...
Jul 24, 2023
LionAlpha
posted the thread
Turning IRON BORN exercises into resistance band exercises?
in
Help Desk | Ask a Question
.
Hey all, I thought of starting IRONBORN by replacing dumbbells with resistance bands. I have four different resistances, so I guess I...
Jul 21, 2023
LionAlpha
reacted to
PETERMORRIS966's post
in the thread
AMA July 2023 - How To Train All Year Round
with
Like
.
@Damer your reply to @LionAlpha helps me as well. This year I have finally excepted at 68 I can not train as hard as when I was in my...
Jul 9, 2023
LionAlpha
reacted to
Damer's post
in the thread
AMA July 2023 - How To Train All Year Round
with
Like
.
@LionAlpha I will preface everything I say with the reminder that each of us is different. I know a lot more about training, physiology...
Jul 9, 2023
LionAlpha
replied to the thread
AMA July 2023 - How To Train All Year Round
.
I guess my question will be more straight-forward and personal, I guess? You obviously have a very impressive physique. So I'd like to...
Jul 6, 2023
LionAlpha
reacted to
Damer's post
in the thread
AMA July 2023 - How To Train All Year Round
with
Like
.
I promised to explore how to best train all year round, what the science shows about making this habit stick, how the seasons affects us...
Jul 6, 2023
LionAlpha
replied to the thread
AMA July 2023 - How To Train All Year Round
.
@Damer Before I jump into questions later on. May I say that by looking at your photo, you are living proof that "Darebee works"!!
Jul 6, 2023
LionAlpha
replied to the thread
The Path of The Lion
.
A short update since I was inactive here for about 12 days. The progress up until now: Hero's Journey Day 32 :v: Hero's Journey Day 33...
Jul 2, 2023
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