lofivelcro
Hunter
Tomorrow do thy worst, for I have lived today
Programs Completed
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681 - Today was an ow day lmao. I know I have to ride this out. But I still did leg day 9, calf raises, some squats... Gotta keep at it... -
@dancer @Laura Rainbow Dragon @PetiteSheWolf @lofivelcro @Anek @TortoiseVibe @Montserrat @CODawn @Silent Wolf Programmes: :v: Unbound...
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lofivelcro replied to the thread The tra1n1ng journal cont1nues.Still doing great as always. Hope you'll feel better soon :hug:
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@Tileenah Knowing there is someone all the way in France celebrating me as I work on my ass while I feel like ass warms my cold, dead...
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Love y'all <3 678 - Leg Day 6 + 100 calf raises because AHHGGHGHGHGHGGHGHGHGHGH OH BOY. 68 - Ten minute meditation! Good thing - So I...
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677 - Leg day 5, chest and back light +1, 100 calf raises and that is all y'all are gonna get out of me for reasons I will list...
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@Tileenah Thanks buddy <3 676 - Leg day 4, plenty of clenching/unclenching and flexing while watching the new super sentai with my...
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lofivelcro replied to the thread Goal + Action = Reality.Happy Birthday and all the best in the next year of your life!
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Thursday, 2 March Midday 45 min run: -- 15 min warmup -- 15 min fast pace (4:59-5:17) -- 15 min cooldown Evening -- 2 hrs of laser tag...
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Wednesday, 1 March Midday -- 60 min run Biking: 10.77 km in total
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Yup, @TopNotch , that's how much I'm behind. Tuesday, 28 February Midday -- 2 hr run
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Monday, 27 February Morning 50 min run: -- 5 min warmup -- 30 min easy pace -- 10 min fast pace -- 5 min cooldown Late afternoon -- 3x...
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Sunday, 26 February Evening -- 1 hr run
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Saturday, 25 February Before breakfast -- 5x30 sec elbow plank | day 22 of Cardio HIIT Evening -- lots of walking around with my...
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Friday, 24 February Late afternoon -- 3x pull-ups to failure: 4-2-2 | day 22 of Push & Pull -- 6x22 shoulder taps | day 22 of Chest &...
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