Recent content by Menachem79

Why not have a muscle map where one can click on a muscle/muscle group and a list of workouts/programs would load?

Update: With some of the abs/core exercises I came to the realization that I just need to slow down so I can inhale and exhale properly.

I’m not one to constantly update, so I plan to update monthly. I started the Foundation program in July and the Core Strength add-on in August. This month I will be completing level 2 of Foundation and with some trouble level 1 of Core Strength. My overall goal is to improve muscle...

I’m thinking of getting a pair of slip on trainers/sneakers. I basically just do indoor body exercises on carpeted floor. What are some attributes I should consider before getting a pair?

I’ll take a look at the challenges. I’m starting out with the 50 Push-ups workout to build up my strength.

It seems to me that you would start with your leg straight out then dip down for each swing while keeping your leg straight.

Currently I am doing the Foundation program and Core Strength add-on program and I am looking to add some sort of upper body workout (particularly chest). I don’t have nor am I looking to get equipment. The only program I found for upper body with no equipment is Arms of Steel. Does anyone...

I’m improving a little, but I still feel a little constricted. It’s going to take practice.

I’m in a similar position. Not sure about my muscle mass but I am overweight and out of shape. I don’t have any equipment either, but I know myself well enough that they’d hardly be used. I found that the Foundation program is a very good start. Through the course of the program you would get a...

I’ll keep this mind. Thank you

Breathing from my belly was the biggest problem. The abs were so tensed up that it didn’t want to expand to draw my breath in.

I would like some breathing tips for exercises in the plank position. I find that I tense up my abs and I can’t breathe in effectively. By the end of the set I’m catching my breath. Day 14 was an eye opener for me. I had to cut the reps in half due to breathing.