Looking Ahead - Upper body recommendation


Mystic Posts: 12
"Foundation: Level 3 | Core Strength: Level 1"
Currently I am doing the Foundation program and Core Strength add-on program and I am looking to add some sort of upper body workout (particularly chest).

I don’t have nor am I looking to get equipment. The only program I found for upper body with no equipment is Arms of Steel.

Does anyone have a suggestion of workouts I could cycle through?


Well-known member
Shaman from Italy
Posts: 3,522
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Check out the challenges, it's easier to integrate the challenges with one program than it is to do multiple programs together:
Upper Body Challenges (35)