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    • murina replied to the thread Boxer prime.
      This is my evening Workout Program Warm-up (5 minutes) Jumping jacks High knees Butt kicks Arm circles Leg swings Workout (20-30...
    • You say you are concerned about the public aspect of this platform. What specifically are you concerned about? Are you worried about...
    • murina replied to the thread How to lower cholesterol.
      When lowering cholesterol without medication, it is important to eat plenty of soluble fiber (oats, beans, lentils, fruits, and...
    • You can try squats, step-ups, leg press, wall sit What about the complexity of these exercises - you can modify the exercises to make...
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