Recent content by PoloxDisc

  1. Shouldn't you take rest when building muscle?

    Do you think it's good to start exercising right after sprinting?

  2. Shouldn't you take rest when building muscle?

    If my main goal is to build muscle, shouldn't I give my muscles at least one day of rest? By the way, I'm wondering if I should build muscle with my weight around 55 kg and 173 cm

  3. A few questions from a beginner

    If in the exercise it says: 10-count raised leg plank hold / right leg. In this case, should I do the exercise 10 times, or should I keep my leg in the air for 10 seconds? Should I take breaks during the fitness test or go straight to the next exercise? I have been exercising loosely for over...
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