A few questions from a beginner

PoloxDisc

New member
Posts: 3
If in the exercise it says: 10-count raised leg plank hold / right leg. In this case, should I do the exercise 10 times, or should I keep my leg in the air for 10 seconds?
Should I take breaks during the fitness test or go straight to the next exercise?
I have been exercising loosely for over two years and in case the test is low, would you recommend starting with low level or go with fit december? I like the idea of exercising daily (before I used to exercise intensively once every 3-4 days)
 
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If in the exercise it says: 10-count raised leg plank hold / right leg. In this case, should I do the exercise 10 times, or should I keep my leg in the air for 10 seconds?
Keep leg in air for 10 sec.
Should I take breaks during the fitness test or go straight to the next exercise?
The hard version is to do all three in a row with no breaks but taking short breaks between exercises is also fine.
I have been exercising loosely for over two years and in case the test is low, would you recommend starting with low level or go with fit december? I like the idea of exercising daily (before I used to exercise intensively once every 3-4 days)
Fit December is a great program that is well balanced to not be too hard or...

Fremen

Well-known member
Shaman from Italy
Posts: 3,276
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
If in the exercise it says: 10-count raised leg plank hold / right leg. In this case, should I do the exercise 10 times, or should I keep my leg in the air for 10 seconds?
Keep leg in air for 10 sec.
Should I take breaks during the fitness test or go straight to the next exercise?
The hard version is to do all three in a row with no breaks but taking short breaks between exercises is also fine.
I have been exercising loosely for over two years and in case the test is low, would you recommend starting with low level or go with fit december? I like the idea of exercising daily (before I used to exercise intensively once every 3-4 days)
Fit December is a great program that is well balanced to not be too hard or too easy, it could be a good start.
Try what inspires you, without exaggerating, you can always raise the level of difficulty along the way but this way you avoid getting hurt, it's just my opinion :)
 
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