RangerX
Boxer
Posts: 29
Reactions: 33
Joined:
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Reactions: 33
Joined:
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Latest activity Postings About
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RangerX replied to the thread Injured foot/ plantar fasciitis.Hey, thanks I'm actually doing all those things already. But I learned recently it's being caused due to my pelvis being uneven which... -
I've had this before. I'd suggest calf raises, wall stretches, and rolling the bottom of your foot on a tennis ball. If you're having a...
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RangerX replied to the thread Injured foot/ plantar fasciitis.Thank you for responding
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sorry to hear about your foot injury, I hope this Rehab Workouts collection helps! get well soon!
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RangerX replied to the thread Calisthenics.This has a all kinds of programs that are basic calisthenics, but if you're looking for handstands and muscle ups and ring dips, there's...
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I'm just looking for some programs that might help me recover from my foot injury but that I can do to get in shape or better yet...
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RangerX reacted to Fremen's post in the thread Fitness test says level one but programs have 5 difficulties with
Like.
The difficulty level refers to the 3 levels provided in the workouts, not the difficulty level of the workouts themselves or the... -
RangerX reacted to kandy's post in the thread Fitness test says level one but programs have 5 difficulties with Like.
I think if you get 2 in the test you can already start with difficulty 3 programs. Back then I scored 2 when I took the test and then I...
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RangerX replied to the thread Fitness test says level one but programs have 5 difficulties.Thanks
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RangerX reacted to Tileenah's post in the thread Fitness test says level one but programs have 5 difficulties with Like.
There is no other test. You should choose your program based on what you want to achieve, the stuff you have (dumbells or no) the time...
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RangerX posted the thread Fitness test says level one but programs have 5 difficulties in Help Desk | Ask a Question.So the fitness test gives you a level 1 -3 result which I think is what level you do each program on, but I noticed there are 5...
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RangerX reacted to minervathewise's post in the thread Cardio programs that can be done in 30 minutes or less with Like.
I love the p4p videos from youtube https://www.youtube.com/channel/UCNAjjkbNbaVeH4o617fTC4g they make great videos and they have a lot...
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RangerX reacted to dancer's post in the thread Cardio programs that can be done in 30 minutes or less with Like.
i had already done this when i had first joined and it really helped with cardio endurance and its fast intense and really changed the...
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RangerX reacted to kandy's post in the thread Cardio programs that can be done in 30 minutes or less with Like.
You should check out 30 days of catdio blast. It helps improve my cardio every time. I am surprised no one mentions it.
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RangerX replied to the thread Cardio programs that can be done in 30 minutes or less.thanks i struggle to feel anything if its not running but right now im having foot and hip pain so running is not my best bet
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