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Scorpion King's latest activity
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 7/1/2024: CHEST, TRICEPS, CARDIO You know that could have gone a lot worse. My endurance isn't quite there but there's time to...
Jul 2, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
JULY/AUGUST 2024: Tarzan So because of back and hip trouble, and then a bout of Covid, I took some time off to recover. So naturally...
Jul 1, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 6/18/2024: LEGS Ow. My hip and my pride took a beating. BARBELL SQUAT: 3 sets of 8-12 at 205 lbs, 4-6 at 225 lbs, 12-15 at 185...
Jun 19, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 6/17/2024: CHEST AND TRICEPS Okay that one hurt. My form on the bench press needs to improve I feel like a novice. BARBELL...
Jun 18, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 6/14/2023: FULL BODY AND YOGA Having to lower the weights for deadlift hurt my ego but for the sake of my back and hip it was...
Jun 14, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 6/13/2024: SHOULDERS AND CORE MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 150 lbs, 12-15 at 125 lbs; MIND FORM DUMBBELL...
Jun 13, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 6/12/2024: BACK AND BICEPS BARBELL ROW: 3 sets of 8-12 at 205 lbs, 4-6 at 215 lbs, 12-15 at 185 lbs; MIND FORM KNEELING ONE...
Jun 13, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 6/11/2024: LEGS Lightened up the squats big time, I gotta get my back and hip checked out. Everything else was fine but OUCH...
Jun 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 6/10/2024: CHEST, TRICEPS, AND CARDIO BARBELL BENCH PRESS: 3 sets of 8-12 at 210 lbs, 4-6 at 230 lbs, 12-15 at 185 lbs; MIND...
Jun 11, 2024
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