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Scorpion King
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Posts:
277
Reactions:
2,079
Joined:
Sep 21, 2022
Last Seen:
Yesterday at 11:04 PM
check-in thread
Achievements Unlocked
Birthday:
Apr 7, 1995 (28)
Favorite Workout #1
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Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 9/25/2023: CHEST AND HIIT CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Yesterday at 9:57 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 9/22/2023: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 55 lbs; may up this DUMBBELL SKULL CRUSHER: 2 sets of 12 at 20 lbs; 4 with a 3...
Friday at 9:41 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 9/21/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 70 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Thursday at 9:39 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 9/20/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Thursday at 9:36 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 9/19/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with a 2 second hold at 245...
Wednesday at 12:40 AM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 9/18/2023: CHEST AND HIIT CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Sep 19, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workout on Friday, I napped way too long
Sep 18, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 9/14/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 65 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Sep 14, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 9/13/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Sep 14, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 9/12/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with a 2 second hold at 245...
Sep 13, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 9/11/2023: CHEST CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Sep 12, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 9/8/2023: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 55 lbs DUMBBELL SKULL CRUSHER: 2 sets of 12 at 20 lbs; 4 with a 3 second...
Sep 8, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 9/7/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 65 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Sep 7, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 9/6/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 150 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Sep 6, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 9/5/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 110 lbs; up this GLUTE BRIDGES: 3 sets of 10 with a 2 second hold...
Sep 5, 2023
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