Scorpion King
Hero
He/him
Achievements Unlocked
Birthday: Apr 7, 1995
(28)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/25/2023: CHEST AND HIIT CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 9/22/2023: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 55 lbs; may up this DUMBBELL SKULL CRUSHER: 2 sets of 12 at 20 lbs; 4 with a 3...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/21/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 70 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/20/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/19/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with a 2 second hold at 245...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/18/2023: CHEST AND HIIT CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout on Friday, I napped way too long
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/14/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 65 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/13/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/12/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with a 2 second hold at 245...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/11/2023: CHEST CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 9/8/2023: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 55 lbs DUMBBELL SKULL CRUSHER: 2 sets of 12 at 20 lbs; 4 with a 3 second...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/7/2023: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 65 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/6/2023: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 150 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/5/2023: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 110 lbs; up this GLUTE BRIDGES: 3 sets of 10 with a 2 second hold...
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