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Scorpion King
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Posts:
482
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3,580
Joined:
Sep 21, 2022
Last Seen:
Yesterday at 10:49 PM
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Birthday:
Apr 7, 1995 (29)
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Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
7/25/2024: CALISTHENICS CORE & BEAST MOVEMENT -sigh- who put this together? Who decided to put all of the hardest ab exercises...
Thursday at 10:35 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
7/24/2024: CALISTHENICS PULL PULL-UPS: 50 pull-ups in as few sets as possible ARCHER PULL-UPS: 2 sets to failure; improve form and mind...
Wednesday at 9:55 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 7/23/2024: CALISTHENICS LEGS & STRETCHING SQUATS: 100 reps in as few sets as possible; consider adding the vest ALTERNATING...
Tuesday at 10:05 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
7/22/2024: CALISTHENICS PUSH & ANIMAL FLOW PUSH-UPS: 100 reps in as few sets as possible ARCHER PUSH-UPS: 2 sets to failure; mind form...
Monday at 10:10 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 7/19/2024: FULL BODY This one hurt. Had to skip Capoeira for time reasons. TRAP BAR DEADLIFT: 3 sets of 8-12 at 320 lbs, 4-6 at...
Jul 20, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 7/18/2024: SHOULDERS & CORE HANG CLEAN AND PRESS: 3 sets of 8-12 at 95 lbs, 4-6 at 105 lbs, 12-15 at 85 lbs; mind form TRAP...
Jul 18, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 7/17/2024: BACK & BICEPS Opted to skip the HIIT today, I had enough cardio over the week. LANDMINE ROW: 3 sets of 8-12 at...
Jul 18, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 7/16/2024: LEGS FRONT SQUAT: 3 sets of 8-12 at 205 lbs, 4-6 at 225 lbs, 12-15 at 185 lbs; mind form and endurance STIFF LEGGED...
Jul 16, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 7/15/2024: CHEST AND TRICEPS Wasn't able to finish out last week because New York. As such I also skipped cardio today because...
Jul 16, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
7/10/2024: PULL & CARDIO PULL-UPS: 50 pull-ups in as few sets as possible ARCHER PULL-UPS: 2 sets to failure; improve form CHIN-UPS: 2...
Jul 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 7/9/2024: LEGS & STRETCHING If you ever think you have strong hamstrings, try the Nordic curl, and see how wrong you really...
Jul 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
7/8/2024: CALISTHENICS PUSH & ANIMAL FLOW Ow. PUSH-UPS: 100 reps in as few sets as possible ARCHER PUSH-UPS: 2 sets to failure; mind...
Jul 9, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workouts Thursday or Friday. Holiday followed by a day of just plain exhausted. Friday will be devoted to nothing but stretching and...
Jul 5, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 7/3/2024: BACK, BICEPS, HIIT I can feel my strength growing back! LANDMINE ROW: 3 sets of 8-12 at 185 lbs, 4-6 at 195 lbs...
Jul 4, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 7/2/2024: LEGS All in all this could have been a lot worse. If I were at my full strength this would be a helluva workout...
Jul 3, 2024
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