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Scorpion King
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Posts:
424
Reactions:
3,178
Joined:
Sep 21, 2022
Last Seen:
Today at 1:21 AM
check-in thread
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Birthday:
Apr 7, 1995 (29)
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Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 4/17/2024: BACK AND HIIT T-BAR ROW: 3 sets of 8-12 at 220 lbs, 4-6 at 245 lbs, 12-15 at 175 lbs WEIGHTED PULL-UPS: 3 sets of...
Today at 1:21 AM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 4/15/2024: LEGS Gains were made but my lackluster performance on the deadlift made me decide on a deload next week. TRAP BAR...
Today at 1:18 AM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 4/15/2024: CHEST AND CORE DUMBBELL BENCH PRESS: 3 sets of 8-12 at 100 lbs, 4-6 at 105 lbs, 12-15 at 75 lbs; up the last set and...
Monday at 9:54 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 4/12/2024: ARMS Had to miss the cardio. CLOSE GRIP DUMBBELL PRESS: 3 sets of 8-12 at 85 lbs, 4-6 at 90 lbs, 12-15 at 60 lbs...
Friday at 10:55 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 4/11/2023: SHOULDERS, CORE, AND YOGA MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 155 lbs, 12-15 at 115 lbs FACE-PULL: 3...
Apr 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 4/10/2024: BACK AND HIIT T-BAR ROW: 3 sets of 8-12 at 220 lbs, 4-6 at 245 lbs, 12-15 at 175 lbs WEIGHTED PULL-UPS: 3 sets of...
Apr 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 4/9/2024: LEGS TRAP BAR DEADLIFT: 3 sets of 8-12 at 370 lbs, 4-6 at 430 lbs, 12-15 at 250 lbs; MIND FORM DUMBBELL LUNGES: 3...
Apr 10, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 4/8/2024: CHEST AND CORE Thank you everyone for the birthday wishes! DUMBBELL BENCH PRESS: 3 sets of 8-12 at 95 lbs, 4-6 at 100...
Apr 10, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workout Friday, I was SHOT
Apr 10, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 4/4/2023: SHOULDERS, CORE, AND YOGA MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 155 lbs, 12-15 at 115 lbs FACE-PULL: 3...
Apr 10, 2024
Scorpion King
reacted to
neilarey's post
in the thread
Scorpion King: The Lion of Olympus
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Happy Birthday!
Apr 8, 2024
Scorpion King
reacted to
Fremen's post
in the thread
Scorpion King: The Lion of Olympus
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Happy Birthday :fireworks:
Apr 8, 2024
Scorpion King
reacted to
Montserrat's post
in the thread
Scorpion King: The Lion of Olympus
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:birthday: to you!
Apr 8, 2024
Scorpion King
reacted to
NancyTree's post
in the thread
Scorpion King: The Lion of Olympus
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Like
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:birthday:
Apr 8, 2024
Scorpion King
reacted to
Mamatigerj's post
in the thread
Scorpion King: The Lion of Olympus
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:bcake:
Apr 8, 2024
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