Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(29)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 12/5/2024: SHOULDERS AND CORE HANG CLEAN: 3 sets of 5-8 at 115 lbs; mind form! CABLE LATERAL RAISES: 3 sets of 10 at 10 lbs... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 12/4/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 205 lbs; up this WIDE GRIP ROW: 2 sets of 10 at 185 lbs ROPE...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 12/3/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 335 lbs SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20 with 70...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 12/2/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs; try upping this INCLINE DUMBBELL PRESS: 3 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workouts Thursday or Friday because Thanksgiving
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This routine is based off of various free workouts from a handful of the fitness influencers I follow, albeit with my own twists on...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 11/27/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 205 lbs WIDE GRIP ROW: 2 sets of 10 at 180 lbs ROPE ROW: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 11/26/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 325 lbs SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20 with 65...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 11/25/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs; mind form INCLINE DUMBBELL PRESS: 3 sets of 10-12 at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 11/22/2024: ARMS AND HEAVY BAG BARBELL CURL: 2 sets of 10 at 80 lbs; tighten core and lower body SUPERSET SPIDER HAMMER CURL +...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Thursday, did not get nearly enough sleep.
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:LOL: The answer to most questions in life still, tends to be Conan. :cool: @Scorpion King
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 11/20/2024: BACK AND YOGA You know @Damer , Conan the Barbarian just got confirmed as a guest character in Mortal...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 11/19/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 315 lbs; up this SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 11/18/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs; mind form INCLINE DUMBBELL PRESS: 3 sets of 10-12 at...
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