Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(29)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/16/2024: CHEST AND HIIT INCLINE BARBELL PRESS: 3 sets of 8-12 at 195 lbs, 4-6 at 205 lbs, 12-15 at 175 lbs; mind form WEIGHTED... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 9/13/2024: ARMS I gotta get better at time management so I can do the extra stuff. CLOSE GRIP DUMBBELL PRESS: 2 set of 6 at 80...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/12/2024: SHOULDERS HANG CLEAN + PRESS: 3 sets of 8-12 at 105 lbs, 4-6 at 125 lbs, 12-15 at 95 lbs SUPERMAN PRESS: 3 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/11/2024: BACK AND YOGA LANDMINE ROW: 3 sets of 8-12 at 195 lbs, 4-6 at 205 lbs, 12-15 at 170 lbs; up these when the low...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/10/2024: LEGS AND TAI CHI BARBELL SQUAT: 3 sets of 8-12 at 245 lbs, 4-6 at 275 lbs, 12-15 at 205 lbs; mind form and...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/9/2024: CHEST AND HIIT INCLINE BARBELL PRESS: 3 sets of 8-12 at 195 lbs, 4-6 at 205 lbs, 12-15 at 175 lbs; mind form WEIGHTED...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Friday, wanted to rest up a bit
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/5/2024: SHOULDERS HANG CLEAN + PRESS: 3 sets of 8-12 at 105 lbs, 4-6 at 125 lbs, 12-15 at 95 lbs SUPERMAN PRESS: 3 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/4/2024: BACK AND YOGA After this week's leg day, my low back has been super stiff so some extra mobility has been needed...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/3/2024: LEGS AND TAI CHI Okay honestly not bad but...my low back and hip decided to spasm. I opted to stretch more and go...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.SEPTEMBER 2024: Titan mode I gotta admit, I loved that deload, gonna use it again some time and may even base a legitimate routine...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 8/30/2024: FULL BODY TRAP BAR DEADLIFT: 2 sets of 6-12 at 250 lbs DUMBBELL THRUSTERS: 2 sets of 6-12 at 25 lbs ROPE CLIMB: 60...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 8/29/2024: SHOULDERS AND CORE DUMBBELL SHOULDER PRESS: 2 sets of 6-12 at 55 lbs FACE-PULL: 2 sets of 6-12 at 55 lbs DUMBBELL...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 8/28/2024: BACK, BICEPS, AND CORE DUMBBELL ROW: 2 sets of 6-12 per side at 80 lbs PULL-UPS: 60 seconds AMRAP BARBELL CURL: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 8/27/2024: LEGS FRONT SQUAT: 2 sets of 6-12 at 185 lbs NORDIC CURL: 2 sets of 6-12 DUMBBELL SIDE LUNGES: 2 sets of 6-12 per...
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