Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(30)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 5/16/2024: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 65 lbs; may up this DUMBBELL SKULL CRUSHER: 2 sets of 12 at 30 lbs; 4 with a 3... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Thursday
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 5/14/2024: BACK AND CORE REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 5/13/2025: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 110 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 305 lbs...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 5/12/2025: CHEST AND CARDIO CABLE CROSSOVERS: 3 sets of 12 at 40 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Friday, I gardened all weekend
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 5/8/2025: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 65 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 5/7/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 160 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 5/6/2025: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 110 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 295 lbs...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 5/5/2025: CHEST AND CARDIO CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MAY 2025: Villain Mode CHEST Cable Crossover (3 x 12; 4 w/ 3 sec negatives, 4 w/ 3 sec hold, 4 regular) Dumbbell Bench Press (3 x 20)...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workouts Thursday or Friday, I had to churn soil for my garden
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 4/30/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 225 lbs WIDE GRIP ROW: 2 sets of 10 at 180 lbs ROPE ROW: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 4/29/2025: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 365 lbs SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20 with 80...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 4/28/2025: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 100 lbs; mind form before upping this INCLINE DUMBBELL PRESS...
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