Sevalys
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Yesterday was a pretty full day, I still managed to run 9km but didn't do my programs or challenge. So I doubled it all today as it is a... -
Thank you @JCU and @PetiteSheWolf :heart: Today was a 5km morning run which was to be at a slow pace. But I had limited time to do it...
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@TopNotch and @Fremen :thanks: Today I ran 5km on the hilly route, then did D13 of back and arm, and of 30 days of hiit. I then did D13...
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I didn't post yesterday due to participating to carnival with the parent's association for the school (it was tiring but the children...
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I almost didn't do my workouts today... I didn't run because I had no time earlier today and tonight is roleplaying night for my husband...
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Today was D9 of back and arms and 30 days of hiit, and D12 of unbound. I really felt my back during those stretches ; I think I pushed...
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with
Happy.
Wednesday, Day 3 of PPL, abs day.... or more ore less rest day. to be honest, the abs day wasn't that difficult or hard. at least for... -
Today I did D8 of back and arms and 30 days of hiit, and D11 of unbound which was really nice : I needed those stretches ! Rest day...
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Happy.
or adding weight in every set... :imp:
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Didn't post yesterday. My crazy march month is getting the better of me. I did manage to do D7 of back and arms and of 30 days of hiit...
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I wish I could run 5k when not feeling it :LOL: well done!
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Like.
what really is strange about PPL is the long rest time. I mean, after two minutes and a weight that is a bit too light, you can go on...
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Like.
PPL Day 2 done pull day... the 11kg dumbells are too light for this also, I could easily hit the reps in all sets... well, the fourth...
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Like.
PPL Day 1 done. okay so I used 11kg for the shoulder and chest exercises... which was okay for exercise 1 but a bit too light for 2 and...
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Wasn't feeling it today... Still showed up though 😊 D6 of 30 days of hiit and of back and arm challenge done. 5km run easy pace and flat...
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