Sevalys's latest activity
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with
Hug.
okay, so I thought about starting a new thread calling it 30 seconds to... and I wanted to end this one and introduce the new one with a... -
Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Love.
about yesterday.... so close contact express and super abs were on the list. while I was doing the close contact express, my older son...
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Sevalys reacted to lpf's post in the thread lpf's honeycomb of experiments, challenges, programs and other things for science with Like.
just a quick update...
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60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
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Day 19 of 60 Days of HIIT at Level 3
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Change of plans and did the Garmin workout today instead of tomorrow as well 41 min/21.6 km indoor bike ride - 5 Min. Tempo Intervals...
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Day 18 of 60 Days of HIIT at Level 2
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Day 17 of 60 Days of HIIT at Level 3 This one is interesting, it didn't make me get out of breath. Even though jumping jacks are cardio...
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Thank you! 😊 60 min/31 km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan
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How to Breathe Correctly During Exercise Breathing during exercise: nose or mouth? Training and Breathing Directly from the Darebee...
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Day 16 of 60 Days of HIIT at Level 2 Somehow this little workout was harder for me than the ride yesterday even though yesterday I...
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67 min/33.5 km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan Tomorrow I'm back...
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60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
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60 min/28.5km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
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60 min/29.5km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan