SevenDeadlyExes
Amazon
She/They
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originally from Parts Unknown
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SevenDeadlyExes replied to the thread Help w how to read a workout.Yeah I had a hard time with that too at first - so if eg it says: 10 push-ups, 4 sets, 30 sec rest - that would mean do 10 push-ups... -
I believe 30 seconds between each set and between each exercise.
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SevenDeadlyExes reacted to Laura Rainbow Dragon's post in the thread Help w how to read a workout with
Like.
Welcome to the Hive @jothefanbeing ! Back & Core uses a classic workout structure. You complete all sets of the first exercise before... -
SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.✅ Shaolin Shake ✅ Day 23 - 10 😴 So Frickin tired! Burn Out is the pits!!
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.OK, catch up post; Saturday 🚫 Badly Burnt out - No workout Sunday ✅ Still Burnt out, but didn't want to skip 2 consecutive days...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.I'm all sixes and sevens today because well long story short - autism I did a good 20-30 mins Yoga with Adrienne this morning so...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.This is a strong answer and good general advice I reckon - unfortunately it came on abs day 😂 However I also remembered my own...
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Finish what you started unless you hate it.
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.So I've been thinking for the past week or so, that what I'd really like to be doing for my workouts is more cardio and yoga Lo and...
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Gabrielle had the bod every gal wanted. It was right in all of the right ways. 😉
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.OK! Monday! Wife is starting her new job tomorrow! Finally got around to ordering a new bed so I'm not getting bed springs stabbing into...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Just some stretches yesterday because I'm in the midst of a joint pain flare (fun!) Again - didn't want to leave it 2 days in a row so...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.✅ Shaolin Shake Warm up ✅ EotD - 40 star jumps (these normally wreck my knees, but I tried to turn my feet outwards when landing to...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Today I did the thing (Day 14 - 10) and nothing else (workout wise) I didn't want to skip 2 days in a row, that feels like a fail - and...
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