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Shaarawi
Hunter
Posts:
71
Solutions:
2
Reactions:
141
Joined:
Sep 29, 2023
Last Seen:
Aug 30, 2024
Programs Completed
Currently living in
Alexandria, Egypt
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Shaarawi
replied to the thread
Is a treadmill usefull as an extra to the exercise programs when having chronic illness?
.
Hi @Friday I did some research I found Mayoclinic...
Aug 21, 2024
Shaarawi
reacted to
gao's post
in the thread
I can't stop comparing myself to others
with
Like
.
Thank you for the suport, I check my results twice a month, there really is progress, but not as much as I would like, anyway, I will...
Jul 21, 2024
Shaarawi
replied to the thread
20 Min Strength & Conditioning
.
You can try this filter https://darebee.com/program-filter#sort=position&sortdir=asc&attr.ct48.value=strength&page=1
Jul 19, 2024
Shaarawi
replied to the thread
I can't stop comparing myself to others
.
make sure you compare yourself today with yourself yesterday. check if there is a progress or not , start slowly be very patient. if you...
Jul 19, 2024
Shaarawi
replied to the thread
Rehab from Injuries
.
Hope you will cover fast Could you please tell us what wrong you did during pushups?
Jul 17, 2024
Shaarawi
posted the thread
fast kicks
in
Help Desk | Ask a Question
.
Hi all Can someone show me a video of this?
Jul 9, 2024
Shaarawi
reacted to
Fremen's post
in the thread
Back & Core rant(ish)
with
Like
.
The exercises you mentioned are difficult, not only because they make your muscles work in a way they aren't used to but also because...
Jun 30, 2024
Shaarawi
reacted to
christopher68hg's post
in the thread
Help with my workout routine
with
Like
.
Creating an effective workout routine is essential for achieving fitness goals, whether it's building muscle, losing weight, or...
Jun 30, 2024
Shaarawi
replied to the thread
Back & Core rant(ish)
.
I faced this issue too and I think and I believe more others will have same situations. The idea of programs to do as best as you can...
Jun 28, 2024
Shaarawi
replied to the thread
Alpha Team workout
.
Plus means as your wish and based on your capabilities
Jun 28, 2024
Shaarawi
reacted to
Henryk's post
in the thread
Fat loss
with
Like
.
https://cronometer.com
Jun 28, 2024
Shaarawi
replied to the thread
Fat loss
.
Can you please share this excel sheet?
Jun 26, 2024
Shaarawi
replied to the thread
Summer Break No Equipment Home Workout
.
Welcome to Darebee. @Reav Andrei As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs...
Jun 19, 2024
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