TopNotch's latest activity
-
TopNotch replied to the thread Goal + Action = Reality.- Cardio and abs Day 11 - Upper Body Blast Day 18 - Dead Hang Day 18 - Walk, 3km. Worked hard to make this a slow walk, trying to get... -
-
Tues, Apr 16, 2024 AM- awake and up at 6:45am (PDT) to partly cloudy skies, 50 (F)degrees feels like 45, with HIGH pollen🤧🤧🤧 Yard...
-
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
-
TopNotch reacted to SwimMeow's post in the thread “Fall Down Seven Times, Stand Up Eight.” with
Like.
Hi bees! 🐝 This morning I did the Power 18 workout before the daily routine. power-18 I'm being a little bit lazy when it comes to... -
Another busy day. I had some unexpected chores when I got home (moving a washer & dryer & cleaning the laundry room) but it's great...
-
@CODawn It was! Yesterday: Exercise of the Day (side-to-side jumps) - in one go Day 13 of the Hug Challenge round 76 Day 16 of the...
-
4/17/2024: LMAO @TopNotch! I sort of miss not caring, but I haven't plateaued yet. And I'm about to finally touch on my current goal...
-
WEDNESDAY 17 APRIL 2024 Begin each day with a hug :v: Counting Blessings :v: Morning Meditation Program: 60 Days of Walking day 17...
-
TUESDAY 16 APRIL 2024 :v: Begin each day with a hug :v: Counting Blessings :v: Morning Meditation Strength Program: Ironheart (repeat)...
-
TopNotch reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with Like.
Thank you @CODawn, @MadamMeow, @Mamatigerj, and @JCU. @JCU I certainly hope it isn't a bone issue. It feels more like my muscles are...
-
Well said. I heartily agree.
-
TopNotch replied to the thread Goal + Action = Reality.- Cardio and abs Day 10 - Upper Body Blast Day 17 - Dead Hang Day 17 - Bike ride, 15.92km. Beautiful day. We do great autumns here...
-
-
To add a little scientific context to @TopNotch's words. When we read, either fiction or non-fiction but especially fiction our brain is...
-
Mon, Apr 15, 2024 AM- awake before 7am (PDT) with Canoe oozing onto the bed to lay in husb’s spot, head on pillow and everything🥰. As...
-
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
