TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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TopNotch replied to the thread Goal + Action = Reality.First Thing Water Come Alive GTBOT 1000 Calf Raises Challenge Day 20 Perfect Balance Challenge Day 18 Epic Legs Challenge Day 18 Abs of... -
How did the IKEA trip go?
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TopNotch replied to the thread Waters have broken.Who needs a weighted vest when you have a baby that conveniently gains weight?
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I managed to walk to the appointment and back :yes:. No major set backs. I've been walking everyday, my shortest was 800 meters, the...
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TopNotch reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with
Like.
Ox could not believe his eyes. He motioned to Howie to get a pen and pad ready and went over to the small computer. Its green glow... -
Sun, June 14, 2026 AM- awake at 6:50am (PDT) after 7+ hours of sleep with no dream recall🛌 Outside is sunny, 74 (F)degrees with HIGH...
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A nice office day with a lovely walk in the park after lunch, and a catch up with a friend in the afternoon. Before breakfast - 2...
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TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
#20.3 Kuan Changed into 53 - Chien / Development (Gradual Progress) Things did not go as I expected. Our group got sliced of one party...
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So, I saw that there is a challenge to Drink Water First every day. Since I'm already doing that, there's no reason I shouldn't earn a...
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Sunday 06.14.2026 1. Bird-Dog 10 per side 5–6 seconds 2 Sets. 2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets 3. Clamshells 15 per side...
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TopNotch replied to the thread The Tranquil Training Gardens of Themyscira.Congrats!
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TopNotch reacted to Princess Sarena Rose's post in the thread The Tranquil Training Gardens of Themyscira with Like.
I been doing ... okay. At least I haven't dropped my streak yet, and I've accomplished some milestones. I finished Recovery for the...
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Yesterday I went swimming again. Total workout duration: 29:31 Total distance: 600m Total calories: 332kcal Average HR: 119 Max HR: 134...
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TopNotch reacted to Kenneeney's post in the thread Absolute newbie facing a mid-life crisis with Like.
I started later in life as well, and taking it slow made a huge difference. With the knee and shoulder issues, focusing on consistency...
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I am another "late in life" starter. :) I started out with doing the daily exercise on the front page. It is usually short and easy...
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