Posts: 379
Solutions: 2
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Currently living in Australia
Birthday: April 8

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    • TopNotch
      TopNotch replied to the thread Goal + Action = Reality.
      Programmes: :v: Hard Reset - Strength Day 10 :v: Fit December Day 4 Challenges: :v: First Thing Water Day 16 :v: Daily Pushups Day 16...
    • TopNotch
      TopNotch reacted to SomeGirl's post in the thread Let's train! with Like Like.
      Training completed! Summary :v: 100 leg raises, 100 flutter kicks, 5x 20-count leg raise hold (Fit December, day 3) :v: 30 turning...
    • TopNotch
      TopNotch reacted to HellYeah's post in the thread Into The Wild with Like Like.
      That's a great 5k race time! Congrats
    • TopNotch
      TopNotch replied to the thread Fail Forward.
      Glad you're back, glad you're okay. Sorry about the stuff that's happened. Glad the speech is good. Yeah, I'm not good with that sort of...
    • TopNotch
      TopNotch reacted to lofivelcro's post in the thread Fail Forward with Like Like.
      @HellYeah, @Whirly, @Lady Celerity, @f1shtacular, @NancyTree, @Gandhalfit, @BetaCorvi, @Fremen, @JohnStrong, @Anek, @mavie, @huma and...
    • TopNotch
      TopNotch reacted to lofivelcro's post in the thread Fail Forward with Like Like.
      How do you start a post after some time of abscence when reading all your nice posts without feeling weird? Idk, but I spent the last...
    • TopNotch
      TopNotch reacted to Shikari's post in the thread How can I become the best fighter? with Like Like.
      Several folks have already said this, but it's worth repeating: "Begin with the goal in mind" * Define what "the best fighter" means...
    • TopNotch
      TopNotch reacted to Montserrat's post in the thread Goal + Action = Reality with Like Like.
      Yes, but seriously, I have that. Progress is often so slow or even not there at all. But still I always hope for some kind of...
    • TopNotch
      TopNotch replied to the thread Kickstart.
      Congrats on Baseline!
    • TopNotch
      TopNotch reacted to SlothEnergy's post in the thread Kickstart with Like Like.
      Hey, Bees! :D This week was a bit more difficult because the physical therapy took about two hours a day, including the commute. Also...
    • TopNotch
      Practice. Whatever your chosen MA, you won't be good at it unless you work hard at it. Consider adding an element of cardio to your...
    • TopNotch
      TopNotch replied to the thread Goal + Action = Reality.
      Programmes: :v: Hard Reset - Strength Day 9 :v: Fit December Day 3 Challenges: :v: First Thing Water Day 15 :v: Daily Pushups Day 15...
    • TopNotch
      TopNotch reacted to GentleOx's post in the thread A Journey of Strength and Spirit with Like Like.
      Thank you @CODawn and @JCU. I'm mostly just glad that dad's okay every time we call him. Today is the end of the first week of my...
    • TopNotch
      TopNotch reacted to DorothyMH's post in the thread The Other Side with Like Like.
      Thurs, Dec 1, 2022 AM- woke up after 6:39am (PST) to gray sky and 21 (F)degrees feels like 13❄️☃️🥶😱. Boo was fussing in his bed in the...
    • TopNotch
      TopNotch reacted to Anek's post in the thread The Wonderbunny Playbook with Like Like.
      Thanks @Whirly ! Back to home office for the day! A quiet day in which I was able to help some colleagues. Although if you call me at...
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