TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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TopNotch reacted to Damer's post in the thread Difference between side kick and turning kick in workouts with
Like.
Hey Bees, I hope this helps. I've added a lot of stuff there, I hope it makes sense in a way that helps you do more kicks. :LOL: -
Hello there! I am preparing a birthday gift for my partner 60 days of Walking - Day 54. 60 days boot camp - Day 54. Challenge: Warrior...
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Hello Bees! I'm still well and kicking. I took yesterday off and had too much to eat, quite frankly. But I'm back on track today! Today...
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10.8. Duke & Jones - Above The Tide 4 minute warmup Foundation Light day 5 Easy cardio challenge day 5 Easy core challenge day 5 EotD...
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Double update 😅 (since apparently I forgot to update yesterday)! 9 August 2023 Exercises: 100 punches 20 elbow plank leg raises 10...
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Almost got everything done as intended today:- 30 Seconds Toe Tap Hops (EotD) done (In one go), Back & Core (WotD) done (3 sets, not...
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Thanks! @Tileenah - I never did get my nap, but the Housemate is over the worst of it, so I did get a good nights sleep. A bit too much...
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Been up all night looking after the Housemate, so just did a bit today:- 60 Seconds Boat Pose Hold (EotD) done (Couldn't quite keep my...
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The week is off to a good start :yas::- 2 Minutes Stretch Hold (EotD) done (In one go and pretty low!), Incinerator (WotD) done (3...
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TopNotch reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Yesterday did IBS-centered meditation. This morning Foundation D10, 3*20 one legged bridges each side, and Super Abs challenge D10. No...
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TopNotch reacted to HellYeah's post in the thread OrderlyChaos?ChaoticOrder? [2023 Edition] with Like.
Hey folks, haven't been too active here lately, most of all, because it was and is a busy time. Here is a little summary in addition to...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] °°° BEFORE LUNCH Universal...
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TopNotch reacted to BlackButler's post in the thread BlackButler - Challenges, Crossfit & Creativity with Like.
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TopNotch reacted to BlackButler's post in the thread BlackButler - Challenges, Crossfit & Creativity with Like.
Love a good dip session :P
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TopNotch reacted to BlackButler's post in the thread BlackButler - Challenges, Crossfit & Creativity with Like.
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