TopNotch
Ranger
Motivation is temporary. Discipline is forever.
Posts: 2,749
Solutions: 7
Reactions: 26,255
Joined:
Last Seen: Managing account details
Solutions: 7
Reactions: 26,255
Joined:
Last Seen: Managing account details
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Programs Completed
Challenges Completed
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Latest activity Postings About
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TopNotch replied to the thread Goal + Action = Reality.First Thing Water Wake Up! Mobility Posture challenge Day 14 Daily step goal Treadmill 35mins, ZR 5K training, Wk 1, Day 1 - been a... -
Yes now i see them :u::dancy:
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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WEDNESDAY 12 NOVEMBER 2025 Begin the day with a Hug Counting Blessings Program: TEN day 7 Fighting Cancer: Challenge: Daily Kicks...
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TopNotch reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with
Like.
13.11.2025 •••••••••••••••••••••••• {Challenge} First Thing Push-Ups D17 {Challenge} 1min ElbowPlank D17 {Workout} 5-Minute-Mobility... -
A good day! I went to the doctor for my knee, the swelling has gone down and it doesn't hurt as much anymore. He wrapped it up again and...
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TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
I NEARLY FINISHED IT. It took me longer than I anticipated, plus the powercut lasted for far too long. I'm not using my phone to keep...
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Hi bees! thanks friends @Mamatigerj and @graoumia :D Today I started to feel a little better ! On Tuesday and Wednesday I didn't train...
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Exercise of the Day (arm scissors) - in one go Day 4 of the Hug Challenge round 115 Day 13 of the Push-Up Streak Challenge (30+20)...
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Soup & salad potluck; phone lines down; torrential rain, but then--rainbows! It's a beautiful, soggy mess. Is that a haiku? 13 Nov...
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TopNotch reacted to princess_sarena's post in the thread The Tranquil Training Gardens of Themyscira with Hug.
Wednesday, November 12th, 2025 - 30 days of cardio blast, day #17 - 2 minute abs, day #22 - knee push ups, day #4 Life update: over the...
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Again sick tooth broke and fell out of my mouth completely and just not working out sorry will come back when I recover. Indias...
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Thanks! @Lady Celerity @graoumia - I do feel a little less blergh today. I had to be out early this morning (Double Work Coach...
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TopNotch replied to the thread The Other Side.:birthday: (Technically, though, isn't it actually your 64th birthday if you could count the actual day of your birth... Even though...
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Wed, Nov 12, 2025 ***MY 63rd birthday***😳 AM- awake at 6:45am (PST) after 7+ hours of sleep🛌💤🥱 Outside is cloudy, 45 (F)degrees feels...
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