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TopNotch
Ranger
Motivation is temporary. Discipline is forever.
Posts:
747
Solutions:
4
Reactions:
6,782
Joined:
Sep 18, 2022
Last Seen:
3 minutes ago
check-in thread
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Currently living in
Australia
Birthday:
April 8
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TopNotch
reacted to
GentleOx's post
in the thread
A Journey of Strength and Spirit
with
Like
.
Yiu moh gwaai gwai faidi jau! (I think that means Evil Spirits, go away!) Hey again, Bees. So I got stuck between the proverbial rock...
Today at 1:16 PM
TopNotch
reacted to
JohnStrong's post
in the thread
Fitness Quest: The Runes of NorthRoy🧙♂️
with
Like
.
@Laura Rainbow Dragon @Anek @chickadee @TopNotch @Logan Suddenly a great quaking! And a CRASH! A surge of stone dust and debris...
Today at 1:15 PM
TopNotch
replied to the thread
Rainbow Dragon's Lair
.
Excellent work with the writing! You can't write well if you're not enjoying what you're writing.
Today at 12:21 PM
TopNotch
replied to the thread
Question about my weekly routine
.
I do that, but as I said, I am able to do the programme some hours after my running. Now, there's nothing wrong with doing them close...
Today at 12:19 PM
TopNotch
reacted to
aku-chan's post
in the thread
Exercising towards a better tomorrow!
with
Like
.
Thanks! @roman @Lady Celerity @Lallafa @JCU @Laura Rainbow Dragon @TopNotch Another day done:- 2 Minutes Balance Hold (EotD) done (A...
Today at 11:11 AM
TopNotch
reacted to
Fremen's post
in the thread
An Unexpected Party
with
Like
.
BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
Today at 11:11 AM
TopNotch
reacted to
JohnStrong's post
in the thread
Stronger everyday
with
Like
.
Day #96 Program/Challenge Progress Classic Warmup ✔ Ironborn 19/30 2000 Push-ups Challenge 29/30 Negative Pull-up Challenge...
Today at 10:21 AM
TopNotch
reacted to
PetiteSheWolf's post
in the thread
A mechanical heartbeat in the snowy forest
with
Like
.
Regarding last week (30th January to 05th February): Walking more than 5,000 steps or going to the gym 6 days out of 7, good. 4...
Today at 10:21 AM
TopNotch
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
Sun, Feb 5, 2023 AM- woke up at nearly 7am (PST) with a caffeine lacking headache😩 Outside is cloudy, raining and gross at 35...
Today at 10:20 AM
TopNotch
reacted to
Laura Rainbow Dragon's post
in the thread
Rainbow Dragon's Lair
with
Like
.
Monday - Sunday, January 30 - February 5, 2023 Writing: :v: :v: :v: :v: :v: :x: :x: 500 WORDS - total 5/5 days - :v: :v: :v: :v: :v...
Today at 10:20 AM
TopNotch
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
@Lallafa @mavie @Laura Rainbow Dragon @Anek Thanks! The cow is a Scottish Highlander, a very sturdy breed of cows. They freely roam...
Today at 10:18 AM
TopNotch
reacted to
NancyTree's post
in the thread
At the break of dawn
with
Like
.
@PetiteSheWolf 😊 Thanks! Monday February 6th I stayed up too late, again 🙄. Today I noticed the days are getting longer for real...
Today at 10:17 AM
TopNotch
reacted to
NancyTree's post
in the thread
At the break of dawn
with
Like
.
@Gandhalfit thanks! Friday February 3rd ▪️ Basics Square 1, day 18 ▪️ Program Foundation, day 6 ▪️ Challenge Punches & Squats, day 18...
Today at 10:17 AM
TopNotch
reacted to
mavie's post
in the thread
From here onwards…
with
Like
.
Thank you @JCU, @Laura Rainbow Dragon, @Anek, @NancyTree, @Froud :tu: The pipe cleaning is supposed to happen on Wednesday. :v: 50...
Today at 10:16 AM
TopNotch
reacted to
HellYeah's post
in the thread
OrderlyChaos?ChaoticOrder? [2023 Edition]
with
Like
.
[Mon] February 6th ~~~~~~~~~~~ 🎯 [activity] [level 2] ~150% [steps in total] ~18k ~~~~ [darebee activities] ✅ {negative pull-ups} D23 &...
Today at 10:16 AM
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