TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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TopNotch replied to the thread Goal + Action = Reality.The thing about moving house is that you get to look at the stuff you have and really think whether or not you want to keep it - given... -
Power Bolt Level 1 💀
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October 9: Power Builder: :x: - taking a break to heal minor injuries 1000 Calf Raises: Day 9 yoga: 10 min. meditation: 10 min...
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TopNotch reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with
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Thank you @JCU and @Laura Rainbow Dragon and @Fremen. @Laura_Rainbow_Dragon Haha, I admit that I've had a preference for less than... -
Wed, Oct 9, 2024 AM- awake just after 6am (PDT) after 8 hours of sleep. My Covid vac arm is quite sore this morning, oof😵💫. And, of...
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A decent work day, rain, and I went shopping in the evening, buying refills of my face lotions. So nice! Before breakfast - 2 rounds...
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Exercise of the Day (split lunges) - in one go Day 10 of the Hug Challenge round 88 Day 10 of the 1000 Calf Raises Challenge Rotator...
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10.10. MONSTA - Holdin' On (Skrillex & Nero Remix) Warmup Foundation day 25 Upperbody light challenge day 25 Dead hang challenge day...
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10/10/2024: Today was a good day. Had to clean some messes up from the day before (not literally), but once my head cleared so I...
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TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
Skipped working out today. It's been a really hot day, and I was feeling very uncomfortable. While I managed to put in 25 minutes of...
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Woot! Did everything this morning! :dancy: Universal Warmup done, 30 Seconds O-Pose Hold (EotD) done, Best Thing Since Sliced Bread...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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TopNotch replied to the thread Goal + Action = Reality.Another beautiful day today but as is often the way with spring, cool in the morning necessitating a fleece and then quite warm later in...
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TopNotch replied to the thread Goal + Action = Reality.What? You mean, interact with strangers? When I had but two chooks, I used to sell the occasional half-dozen to a bloke at work, but as...
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Tues, Oct 8, 2024 AM- awake around 7am (PDT) after nearly NINE hours of sleep.🥳. Just getting that one extra hour More sleep seems to...
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