TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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Yiu moh gwaai gwai faidi jau! (I think that means Evil Spirits, go away!) Hey again, Bees. So I got stuck between the proverbial rock... -
TopNotch reacted to JohnStrong's post in the thread Fitness Quest: The Runes of NorthRoy🧙♂️ with
Like.
@Laura Rainbow Dragon @Anek @chickadee @TopNotch @Logan Suddenly a great quaking! And a CRASH! A surge of stone dust and debris... -
TopNotch replied to the thread Rainbow Dragon's Lair.Excellent work with the writing! You can't write well if you're not enjoying what you're writing.
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TopNotch replied to the thread Question about my weekly routine.I do that, but as I said, I am able to do the programme some hours after my running. Now, there's nothing wrong with doing them close...
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Thanks! @roman @Lady Celerity @Lallafa @JCU @Laura Rainbow Dragon @TopNotch Another day done:- 2 Minutes Balance Hold (EotD) done (A...
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BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
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Day #96 Program/Challenge Progress Classic Warmup ✔ Ironborn 19/30 2000 Push-ups Challenge 29/30 Negative Pull-up Challenge...
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TopNotch reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Regarding last week (30th January to 05th February): Walking more than 5,000 steps or going to the gym 6 days out of 7, good. 4...
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Sun, Feb 5, 2023 AM- woke up at nearly 7am (PST) with a caffeine lacking headache😩 Outside is cloudy, raining and gross at 35...
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Monday - Sunday, January 30 - February 5, 2023 Writing: :v: :v: :v: :v: :v: :x: :x: 500 WORDS - total 5/5 days - :v: :v: :v: :v: :v...
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@Lallafa @mavie @Laura Rainbow Dragon @Anek Thanks! The cow is a Scottish Highlander, a very sturdy breed of cows. They freely roam...
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@PetiteSheWolf 😊 Thanks! Monday February 6th I stayed up too late, again 🙄. Today I noticed the days are getting longer for real...
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@Gandhalfit thanks! Friday February 3rd ▪️ Basics Square 1, day 18 ▪️ Program Foundation, day 6 ▪️ Challenge Punches & Squats, day 18...
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Thank you @JCU, @Laura Rainbow Dragon, @Anek, @NancyTree, @Froud :tu: The pipe cleaning is supposed to happen on Wednesday. :v: 50...
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TopNotch reacted to HellYeah's post in the thread OrderlyChaos?ChaoticOrder? [2023 Edition] with Like.
[Mon] February 6th ~~~~~~~~~~~ 🎯 [activity] [level 2] ~150% [steps in total] ~18k ~~~~ [darebee activities] ✅ {negative pull-ups} D23 &...
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