Recent content by UimJanit

OK, started on the walking program. Going pretty well considering I’ve been inactive for about two years due to a variety of things. Thinking about replacing some walking with cycling. Maybe will do some dumbbell strength routines in the afternoon. Starting out slow. Very helpful site. The...

So, new here. I want to try your 60-day walking program but would like to include some core and upper body training. Can I just add one of those programs to the 60-day schedule, or is there a more sophisticated way to incorporate added exercises? Great information here although it's a little...