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First Thing Water
Wake Up! Mobility
Foundation Day 16
Punch-Up challenge Day 13
Lower Body & Core challenge Day 10
Daily Push-ups...
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Foundation Day 13
Punch-Up challenge Day 10
Lower Body & Core challenge Day 7
EotD
Treadmill 20mins, prog 1
Lat pull-downs 3 x 10
DB...
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Foundation Day 10
Punch-Up challenge Day 7
Lower Body & Core challenge Day 4
I didn't bother with the treadmill today because I had to...
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