Recent content by wamari

Thank you so much @Damer for the explanation

What is the difference between the two tricep workouts? They both say 5-7 reps per arm.

Hi Darebees, I started training for a half-marathon and looking to running a sub 1:45 HM. I have done several HM run, a few marathons, but not in the recent months. I have never been keen on strength training, but I figured if I could include a darebee program as part of my routine, it would be...