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Whirly
Ranger
she/her
Posts:
294
Reactions:
3,316
Joined:
Sep 19, 2022
Last Seen:
Sunday at 6:59 PM
check-in thread
Achievements Unlocked
Programs Completed
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Currently living in
Colorado
originally from
Colorado
Birthday:
Feb 15, 1986 (36)
Favorite Workout #1
Favorite Workout #2
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Whirly
replied to the thread
Whirly's Wanderings
.
25 Jan 2023 - Wednesday Afternoon: :v: 10 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1018
Jan 27, 2023
Whirly
replied to the thread
Whirly's Wanderings
.
24 Jan 2023 - Tuesday Afternoon: :v: 20 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1017
Jan 27, 2023
Whirly
replied to the thread
Whirly's Wanderings
.
23 Jan 2023 - Monday Afternoon: :v: 30 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1016
Jan 27, 2023
Whirly
replied to the thread
Whirly's Wanderings
.
@NancyTree, yes it is dangerous, especially for my husband who is pizza-obsessed! The food was good, and they even had vegan cheese!
Jan 27, 2023
Whirly
reacted to
CODawn's post
in the thread
From Frustrated @ 51 to Fit @ 52...
with
Like
.
Saturday 01.14.2023 1. 10 Jumping Jacks: Done in AM 2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee...
Jan 24, 2023
Whirly
reacted to
CODawn's post
in the thread
From Frustrated @ 51 to Fit @ 52...
with
Like
.
Friday 01.15.2023 1. 10 Jumping Jacks: Done in AM 2. The Guardian Challenge Day 13: 3 minutes march steps, 3 sets: No rest (9 minutes of...
Jan 24, 2023
Whirly
reacted to
CODawn's post
in the thread
From Frustrated @ 51 to Fit @ 52...
with
Like
.
Thank you @Whirly 💖
Jan 24, 2023
Whirly
reacted to
Fremen's post
in the thread
An Unexpected Party
with
Like
.
BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
Jan 24, 2023
Whirly
reacted to
motionaction's post
in the thread
Smooth Sailing
with
Like
.
@Giant48 @JCU @Silent Wolf @Mianevem @Gandhalfit @Froud @Fremen @Anek @NancyTree @mavie @Foxi - Thank you all! I had to do a 5-day...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Saturday, 22 January Before breakfast -- 3x push-ups to failure: 25-6-13 | day 9 of Push & Pull | the reason the last set might be...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Absolutely... :epicdance: Friday, January 20 Morning -- 3x pull-ups to failure: 2-2-1 | day 8 of Push & Pull -- 4x20 shoulder taps |...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Thank you, @JCU , @NancyTree , @Silent Wolf , @Laura Rainbow Dragon , @Maly , @HellYeah , @PetiteSheWolf , @Fremen , @aku-chan ...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Thank you, @Laura Rainbow Dragon ! Monday, January 16 Morning Stride repeats: -- 10 min warmup -- 10x: 20 sec sprint | 45 sec jog --...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Thank you, @Froud ! Sunday, January 15 Before breakfast -- 45 min easy run Midday -- 3x push-ups to failure: 21-13-7 | day 5 of Push...
Jan 24, 2023
Whirly
reacted to
Mianevem's post
in the thread
Steadfast as the Hills of Stone
with
Like
.
Thank you, @CODawn ! :love: Saturday, 14 January Before breakfast -- 3x pull-ups to failure: 2-2-2 | day 4 of Push & Pull -- 3x22...
Jan 24, 2023
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