Whirly
Ranger
she/her
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Latest activity Postings About
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Whirly replied to the thread Whirly's Wanderings.25 Jan 2023 - Wednesday Afternoon: :v: 10 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1018 -
Whirly replied to the thread Whirly's Wanderings.24 Jan 2023 - Tuesday Afternoon: :v: 20 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1017
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Whirly replied to the thread Whirly's Wanderings.23 Jan 2023 - Monday Afternoon: :v: 30 minute walk outside Evening: :v: Neck Mobility Workout Consecutive Days of Exercise: 1016
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Whirly replied to the thread Whirly's Wanderings.@NancyTree, yes it is dangerous, especially for my husband who is pizza-obsessed! The food was good, and they even had vegan cheese!
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Saturday 01.14.2023 1. 10 Jumping Jacks: Done in AM 2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee...
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Friday 01.15.2023 1. 10 Jumping Jacks: Done in AM 2. The Guardian Challenge Day 13: 3 minutes march steps, 3 sets: No rest (9 minutes of...
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Thank you @Whirly 💖
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BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
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@Giant48 @JCU @Silent Wolf @Mianevem @Gandhalfit @Froud @Fremen @Anek @NancyTree @mavie @Foxi - Thank you all! I had to do a 5-day...
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Saturday, 22 January Before breakfast -- 3x push-ups to failure: 25-6-13 | day 9 of Push & Pull | the reason the last set might be...
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Absolutely... :epicdance: Friday, January 20 Morning -- 3x pull-ups to failure: 2-2-1 | day 8 of Push & Pull -- 4x20 shoulder taps |...
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Thank you, @JCU , @NancyTree , @Silent Wolf , @Laura Rainbow Dragon , @Maly , @HellYeah , @PetiteSheWolf , @Fremen , @aku-chan ...
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Thank you, @Laura Rainbow Dragon ! Monday, January 16 Morning Stride repeats: -- 10 min warmup -- 10x: 20 sec sprint | 45 sec jog --...
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Thank you, @Froud ! Sunday, January 15 Before breakfast -- 45 min easy run Midday -- 3x push-ups to failure: 21-13-7 | day 5 of Push...
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Thank you, @CODawn ! :love: Saturday, 14 January Before breakfast -- 3x pull-ups to failure: 2-2-2 | day 4 of Push & Pull -- 3x22...
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