Push Pull Legs Day 5

[wamari]

What is the difference between the two tricep workouts? They both say 5-7 reps per arm.

 

[Calebear]

Hello,

I think the first exercise (overhead triceps extension) usesd the both arms and the second is a per side exercise.

 

[Deadoks]

They're both one arm.
But one is more you go down and up on a straight line overhead.
The other one you go a bit on the side when you go up. It's subtil but it makes a difference.

 

[HellYeah]

What @Calebear said is like it is meant to be.
Here is a reference thread with a marked solution:

Thread 'Push Pull Legs program' https://www.community.darebee.com/threads/push-pull-legs-program.1078/

 

[Deadoks]

No they're both one hand (it says per arm for both on the pdf).

But on the link you give it says "you change the grip" and so you do as I explained.
One is more you stay behind your head when going up. The other one you go on the side a little.

 

[HellYeah]

So... we need a @Damer to explain.

 

[Deadoks]

I guess we have to summon the @Damer

 

[Calebear]

Yes we need @Damer to figure out what the exercise is about.

 

[Damer]

Guys, thank you so much for the tagging and I am really sorry I've taken so long to respond, it's been that kind of week already. Both illustrations demonstrate the same movement that isolates the triceps using a dumbbell, but, there is a change in grip which means that there are two changes in the joint angle taking place, first at the wrist and then at the shoulder. This change in joint angle also changes the load that the joints experience which means it changes the load experienced by the tendons, ligaments and satellite muscles. This very specific strengthening of the joints that occurs as a result is then expressed in increased strength by the shoulder joint as a whole. I hope this helps to explain it a little better but please feel free to ask for any further clarification.

 

[wamari]

Thank you so much @Damer for the explanation