rasta
New member
Posts: 2
So for the past 30 days or so I been doing certain "programs" weekly and now as of Saturday Im doing The Gauntlet 30 day program. Im only on my 3rd day BUT why does it feel the 30 day plan is LESS of a workout then anyone of the programs and whats the benefit of the workout plans (with less reps) vs the programs which if doing level III is more of a workout.
Please help me see the difference. Thank You
Please help me see the difference. Thank You