I am new here.

[@Supu8230]

Hello, Myself Suparna Das, I am from India. I am identified as tomboy. I am 20 years old. My weight is 53 kg and height is 143 cm. I want to become muscular like a strong man and I have interest in martial arts. so how i start my journey with perfect programs. Please Suggest me.

 

[Fremen]

These are some great programs for training both strength and fighting techniques:

DAREBEE Programs

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