Properbear1
New member
Posts: 1
Hello
I’m looking for a programme emphasising strength with some conditioning. Sessions need to be 20-30 mins and I can train 3-4 times per week.
I like the idea of metabolic conditioning, sessions that utilise strength training - dumbells, bodyweight, pull up bar, TRX - and hit full body across all movement patterns. Can abyone recommend a programme / approach?
Bootcamp looks good (although i have two small kids so training every day is a challenge). Has anyone completed it, and what were your results?
Thanks!
I’m looking for a programme emphasising strength with some conditioning. Sessions need to be 20-30 mins and I can train 3-4 times per week.
I like the idea of metabolic conditioning, sessions that utilise strength training - dumbells, bodyweight, pull up bar, TRX - and hit full body across all movement patterns. Can abyone recommend a programme / approach?
Bootcamp looks good (although i have two small kids so training every day is a challenge). Has anyone completed it, and what were your results?
Thanks!
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