Scorpion King
Well-known member
Hero
Pronouns: He/him
Posts: 513
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Posts: 513
WEDNESDAY 5/1/2023: BACK AND YOGA
BARBELL ROW: 12 reps into 20 ERs at 165 lbs; up this
WIDE-GRIP PULL-DOWN: 12 reps into 20 ERs at 180 lbs
WIDE-GRIP CABLE ROW: 12 reps into 20 ERs at 155 lbs; up this
DUMBBELL HIGH PULL: 12 reps into 20 ERs at 30 lbs; consider upping this
REVERSE GRIP PULL-DOWN: 12 reps into 20 ERs at 140 lbs; up this
INVERTED ROWS: 12 reps into 20 ERs
YOGA: Nirvana workout
BARBELL ROW: 12 reps into 20 ERs at 165 lbs; up this
WIDE-GRIP PULL-DOWN: 12 reps into 20 ERs at 180 lbs
WIDE-GRIP CABLE ROW: 12 reps into 20 ERs at 155 lbs; up this
DUMBBELL HIGH PULL: 12 reps into 20 ERs at 30 lbs; consider upping this
REVERSE GRIP PULL-DOWN: 12 reps into 20 ERs at 140 lbs; up this
INVERTED ROWS: 12 reps into 20 ERs
YOGA: Nirvana workout