Lets Eat Chicken

[Henryk]

Roast Chicken Breast

I buy split chicken breast with bone and skin, got a sheet of parchment paper and baked in a caste iron fry pan 75 mins at 450.

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[Henry (thinman)]

I got a largish casserole dish 2" high and put 4 chicken thighs with bone and skin then baked on high. Cooked a batch of rice in a separate pot and also cooked some broccoli. When the chicken was done a skin crispy I added the rice onto the dripping and also added the broccoli, stirred it all in. The gelatin and fat from the chicken give the rice great flavour.