I ♥ Weights and Classical Calisthenics.

[Henry (thinman)]

I ♥ Weights and Classical Calisthenics.

 

[Henry (thinman)]

I like doing compound lifts when at the gym, best dead lift today was 245 lbs on the last lift.

 

[Henry (thinman)]

My weight loss since Aug 17 2023 -154lbs . . .
Aug 23 - 154
Aug 26 - 152
Sept 9 - 149
Oct 2 -148
Oct 9 to Jan 26 2024 -145
Jan 30 - 143
Feb 11 - 140
Feb 22 - 139

 

[graoumia]

Congratulations @thinman, do you feel better ?

 

[Henry (thinman)]

@graoumia I feel fantastic thanks, not that I was overweight but did have that little muffin top. Yes at 71 I have a 6 pack.

 

[Henry (thinman)]

Interesting that a year ago today I was 154lbs, I been a steady 142lbs since July, and less before but do drop sometimes. I eat plenty, like i"m not dieting or out, eat normal.

Still go to the weight room 4 - 5 days a week, tai chi chuan everyday and some yoga (includes headstand and crow). Mondays I do Stronglifts 5X5 (A) and Fridays SL 5X5 (B) Tuesday I do arms, other days can be a variety, pull-ups, and started getting into a lot of upright rows with barbells, light to heavy at 70lbs. Pull-ups I do often and usually sets of 5 or go for max around 9 or 10.