Back Into It

[Nyther]

10/17:

1/2 Marathon Training Day 4 Week 1: 25 min run @ 3.01 miles @ 8:18 min/mi

@WolfDreamer this is closer to what I normally run. When I run races, I just aim to keep it sub 9 min/mi.

Iron Heart Day 4 @ 30lbs total each exercise.

 

[Nyther]

10/18 - 10/21 - Celebrated Oktoberfest

10/22:

EotD: 30 sec Elbow Plank Hold

1/2 Marathon Training Day 5 Week 1 @ Level III

Iron Heart Day 5 @ 30lbs total each exercise.

 

[Nyther]

10/23:

1/2 Marathon Training Day 6 Week 1 @ Level I

WotD: One Angry Bird @ Level II (alternating sets with 10lbs and no extra weight)

Iron Heart Day 6

 

[Nyther]

10/24:

Lazy Day

10/25:

1/2 Marathon Training Day 7 Week 1: 30 min run @ 8:19 min/mi. average. For a total of 3.61 miles. 0.39 miles short of the goal.

Iron Heart Day 7 w/15lb dumbells.