Back Into It

[Nyther]

10/17​

1/2 Marathon Training Day 4 Week 1

• 25 min run
  • 3.01 miles @ 8:18 min/mi

@WolfDreamer this is closer to what I normally run. When I run races, I just aim to keep it sub 9 min/mi.

Iron Heart Day 4

• 15lb dumbbells

 

[Nyther]

10/18 - 10/21 - Celebrated Oktoberfest

10/22
​

EotD

• 30 sec Elbow Plank Hold

1/2 Marathon Training Day 5 Week 1

• Level III

Iron Heart Day 5

• 15lb dumbbells

 

[Nyther]

10/23​

1/2 Marathon Training Day 6 Week 1

• Level I

WotD

• One Angry Bird
  • Level II (alternating sets with 5lb dumbbells then 0 weight)

Iron Heart Day 6

 

[Nyther]

10/24 - Lazy Day

10/25​

1/2 Marathon Training Day 7 Week 1

• 30 min run @ 8:19 min/mi. average.
  • Total of 3.61 miles.
    • 0.39 miles short of the goal.

Iron Heart Day 7

• 15lb dumbbells.

 

[Nyther]

10/27
​

1/2 Marathon Training Day 8 Week 2

• Level III​

WotD

• watch me.
  • Level III

Iron Heart Day 8

• 30lbs. total each exercise

 

[Nyther]

10/27
​

1/2 Marathon Training Day 9 Week 2

• 15 min run @ 7:40 min/mi. average
  

  • Total of 1.95 miles
    

    • 0.05 miles short of goal​

WotD

• man down

Iron Heart Day 9 (this was much more taxing than I thought it would be)

 

[Nyther]

10/28
​

1/2 Marathon Training Day 10 Week 2

• Level III​

WotD

• Origin Story
  • Level III

Iron Heart Day 10

• 15lb. dumbbells

 

[WolfDreamer]

10/28
​

1/2 Marathon Training Day 10 Week 2

• Level III​

WotD

• Origin Story
  • Level III

Iron Heart Day 10

Well done! How are you liking Iron Heart? I did Ironborn a few years ago and really liked it. Some friends noticed changes in my arms. I may have to check out Iron Heart, as well.

 

[Nyther]

Well done! How are you liking Iron Heart? I did Ironborn a few years ago and really liked it. Some friends noticed changes in my arms. I may have to check out Iron Heart, as well.

I like it so far. I chose it over Ironborn, because, reading the description, made me think it was "to failure" exercises. Those give me diminishing returns. I might switch to Ironborn after I finish Iron Heart

 

[Nyther]

10/29 - Lazy Day

10/30
​

1/2 Marathon Training Day 11 Week 2

• 25 min run @ 8:11 min/mi average
  

  • 3.04 miles​

Iron Heart Day 11

• 30lbs total each exercise

 

[Nyther]

10/31 - Celebrated Halloween

11/01
​

1/2 Marathon Training Day 12 Week 2

• Level III​

WotD

• Go Ahead Make My Day
  • Level III

Iron Heart Day 12

 

[Nyther]

11/02
​

1/2 Marathon Training Day 13 Week 2

• Level I​

Iron Heart Day 13

• 15lb dumbells

 

[Nyther]

11/03
​

1/2 Marathon Training Day 14 Week 2

• 40 min run @ 8:40min/mi
  

  • 4.5 miles
    

    • 0.5 miles short​

Iron Heart Day 14

• 30lb dumbbell for the goblet squats
• 15lb dumbbells for the rest

 

[Nyther]

11/04
​

1/2 Marathon Training Day 15 Week 3

• Level III​

WotD

• Corrector
  • Level III

Iron Heart Day 15

 

[Nyther]

11/05 - Lazy Day

11/06
​

1/2 Marathon Training Day 16 Week 3

• 15 min run @ 7:37 min/mi
  

  • 1.96 mi
    

    • 0.04 mi short​

Iron Heart Day 16

• 15lb dumbbells

 

[Nyther]

11/07 - Lazy Day

11/08
​

1/2 Marathon Training Day 17 Week 3

• Level III​

WotD

• Plan B
  • Level III

Iron Heart Day 17

• 15lb dumbbells

 

[Nyther]

11/09 - Lazy Day

11/10
​

1/2 Marathon Training Day 18 Week 3

• 30 min run @ 8:11 min/mi
  

  • 3.66 miles
    

    • 0.34 miles short​

Iron Heart Day 18

Forge Master

• 15lb dumbells

 

[Nyther]

11/11
​

1/2 Marathon Training Day 19 Week 3

• Level III​

WotD

• Extractor
  • Level III

Iron Heart Day 19

• 15lb dumbells

 

[Nyther]

11/12
​

1/2 Marathon Training Day 20 Week 3

• Level I​

Iron Heart Day 20

• 30lbs total each exercise

 

[Nyther]

11/13
​

1/2 Marathon Training Day 21 Week 3

• 40 min run @ 8:22 min/mi
  

  • 4.83 miles
    

    • 0.17 miles short​

(Instead of starting at the target pace and slowing down as needed, I started at my normal pace and sped up as I could. Seemed to work better. 0.37 miles better)

Iron Heart Day 21

 

[Nyther]

11/14 - Lazy Day

11/15
​

1/2 Marathon Training Day 22 Week 4

• Level III​

WotD - Broken & Beautiful

• Level III

Iron Heart Day 22

• 30lbs. total each exercise

 

[Nyther]

11/16 - Lazy Day

11/17
​

1/2 Marathon Training Day 23 Week 4

• 15 min run @ 7:40 min/mi pace
  

  • 1.95 miles total
    

    • 0.05 miles short​

Iron Heart Day 23

• 15lb dumbbells

 

[Nyther]

11/18
​

1/2 Marathon Training Day 24 Week 4

• Level III​

WotD - Cardio Hop

Iron Heart Day 24

 

[Nyther]

11/19
​

1/2 Marathon Training Day 25 Week 4

• 40 min run @ 8:18 min/mi
  

  • 4.84 miles
    • 0.16 miles short

Iron Heart Day 25

• 15lb dumbbells

 

[Nyther]

11/20
​

1/2 Marathon Training Day 26 Week 4

• Level III​

WotD - Journeyman

• Level III

Iron Heart Day 26

• 30lbs total each exercise

 

[Nyther]

11/21 - Lazy Day

11/22
​

1/2 Marathon Training Day 27 Week 4

• Level I​

WotD - no regrets

• Level III

Iron Heart Day 27

 

[Nyther]

11/23
​

1/2 Marathon Training Day 28 Week 4

• 50 min run @ 8:21 min/mi​
  • 6.03 miles​
    • 0.03 miles past goal​

(This! This run felt amazing. Felt like when I used to run every other day. So glad to get that feeling back.)

The world around me is very very loud. But, when I run, the world grows quiet

Iron Heart Day 28

• 15lb dumbbells

 

[Nyther]

11/24 - Lazy Day

11/25
​

1/2 Marathon Training Day 29 Week 5

• Level III​

WotD - The Cake Is A Lie

• Level III

Iron Heart Day 29

• 30lb dumbbell, 15lb dumbell, 15lb dumbbells and 30lb dumbbell

 

[Nyther]

11/26 - Lazy Day

11/27
​

1/2 Marathon Training Day 30 Week 5

• 25 min run @ 8.01 min/mi
  

  • 3.11 miles
    

    • 0.11 miles past goal​

Iron Heart Day 30
(Done and dusted!)

 

[Nyther]

11/28
​

1/2 Marathon Day 31 Week 5

• Level III​

WotD - Extra Crunch

Iron Born Day 1

• 20lb dumbbells x2, 15lb dumbbells and 20lb dumbbell

 

[Nyther]

11/29
​

1/2 Marathon Training Day 32 Week 5

• 50 min run @ 8:26 min/mi
  

  • 5.95 miles
    

    • 0.05 miles short​

Iron Born Day 2

• 20lb dumbbells x 5 and 15lb dumbbells

 

[Nyther]

11/30 - 12/01 - Lazy Days

12/02
​

1/2 Marathon Training Day 33 Week 5

• Level III​

Iron Born Day 3

• 40lbs total each workout

 

[Nyther]

12/03​

1/2 Marathon Training Day 34 Week 5

• Level I​

Iron Born Day 4

• 30lb dumbell

WotD - 5-Minute Arm Lift

• Added 5lb dumbbells every other minute

 

[Nyther]

12/04
​

1/2 Marathon Training Day 35 Week 5

• 55min run @ 8:43 min/mi​
  • 6.32 miles​
    • 0.68 miles short (hit 10k at least)​

Iron Born Day 5

• 20lb dumbbells, 20lb dumbbells (to failure), 15lb dumbbells and 40lb dumbbell

 

[Nyther]

12/05
​

1/2 Marathon Training Day 36 Week 6

• Level III​

Iron Born Day 6

• 20lb dumbbells x2, 40lb dumbbells

 

[Nyther]

12/06
​

1/2 Marathon Training Day 37 Week 6

• 15min run @ 7:18min/mi
  

  • 2.01 miles
    

    • 0.01 over​

Iron Born Day 7

• 20lb dumbbells each exercise

 

[Nyther]

12/07
​

1/2 Marathon Training Day 38 Week 6

• Level III​

Iron Born Day 8

 

[Nyther]

12/08 - 12/09 - Lazy Days

12/10
​

1/2 Marathon Training Day 39 Week 6

• 50 min run @ 8:24 min/mi
  

  • 5.97 miles
    • 0.03 miles short

Iron Born Day 9

• 20lb dumbbells x 2 and 15lb dumbbells x 2

 

[Nyther]

12/11
​

1/2 Marathon Training Day 40 Week 6

• Level III​

Iron Born Day 10

• 20lb dumbbells x 5

 

[Nyther]

12/12
​

1/2 Marathon Training Day 41 Week 6

• Level I​

Iron Born Day 11

• 40lb dumbbell, 20lb dumbbells, 40lb dumbbell and 20lb dumbbells

 

[Nyther]

12/13 - 12/17 - Lazy Days

12/18​

1/2 Marathon Training Day 42 Week 6

• 50 min run @ 8:21 min/mi
  

  • 6.01 miles
    • 0.01 over

Iron Born Day 12

• 30lb dumbell for sitting twists

 

[Nyther]

12/19
​

1/2 Marathon Training Day 43 Week 7

• Level III​

Iron Born Day 13

• 20lb dumbbells x 2, 15lb dumbbells and 40lb dumbbell

 

[Nyther]

12/20​

1/2 Marathon Training Day 44 Week 7

• 30 min run @ 8:20 min/mi
  

  • 3.59 miles
    

    • 0.41 miles short​

Iron Born Day 14

• 20lb dumbbells x 6