Nyther
Well-known member
from
10/17:
1/2 Marathon Training Day 4 Week 1: 25 min run @ 3.01 miles @ 8:18 min/mi
@WolfDreamer this is closer to what I normally run. When I run races, I just aim to keep it sub 9 min/mi.
Iron Heart Day 4 @ 30lbs total each exercise.
1/2 Marathon Training Day 4 Week 1: 25 min run @ 3.01 miles @ 8:18 min/mi
@WolfDreamer this is closer to what I normally run. When I run races, I just aim to keep it sub 9 min/mi.
Iron Heart Day 4 @ 30lbs total each exercise.