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November 12th, 2024
40 Chest Expansions + Extra Credit (DD 2,215)
Day 12 of 10,000 Punches
Day 12 of 30 Days of Cardio Hard Level 3 + Extra Credit
6 Unassisted Pull-Ups
20 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 13rd, 2024
40 Single Leg Hops + Extra Credit (DD 2,216)
Day 13 of 10,000 Punches
Day 13 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
10 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 14th, 2024
40 Side Leg Raises + Extra Credit (DD 2,217)
Day 14 of 10,000 Punches
Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 15th, 2024
30 Side Elbow Plank Rotations + Extra Credit (DD 2,218)
Day 15 of 10,000 Punches
Day 15 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 16th, 2024
10 Burpees + Extra Credit (DD 2,219)
Day 16 of 10,000 Punches
Day 16 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
4 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 17th, 2024
30 Squat Hold Calf Raises + Extra Credit (DD 2,220)
Day 17 of 10,000 Punches
Day 17 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
8 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 18th, 2024
40 Back Leg Raises + Extra Credit (DD 2,221)
Day 18 of 10,000 Punches
Day 18 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
12 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 19th, 2024
50 Single Leg Hops + Extra Credit (DD 2,222)
Day 19 of 10,000 Punches
Day 19 of 30 Days of Cardio Hard Level 3 + Extra Credit
6 Unassisted Pull-Ups
10 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 20th, 2024
40 High Knees + Extra Credit (DD 2,223)
Day 20 of 10,000 Punches
Day 20 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 21st, 2024
30 Toe Tap Hops + Extra Credit (DD 2,224)
Day 21 of 10,000 Punches
Day 21 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
20 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
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