Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Aug 16, 2024

#801

August 16th, 2024

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 2,128)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 16 of Stomach Vacume

:v:

:v:

Day 16 of Shadebound Level 3

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:jacks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 18, 2024

#802

August 17th, 2024

:completed:

:completed:

:v:

50 Leg Side Swings + Extra Credit (DD 2,129)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 17 of Stomach Vacume

:v:

:v:

Day 17 of Shadebound

:v:

:v:

20 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 18, 2024

#803

August 18th, 2024

:completed:

:completed:

:v:

30 Seconds Elbow Planks + Extra Credit (DD 2,130)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 18 of Stomach Vacume

:v:

:v:

Day 18 of Shadebound Level 3

:v:

:v:

8 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 19, 2024

#804

August 19th, 2024

:completed:

:completed:

:v:

30 Single Leg Hops + Extra Credit (DD 2,131)

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

Day 19 of Stomach Vacume

:v:

:v:

Day 19 of Shadebound Level 3

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:sweet:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 20, 2024

#805

wAugust 20th, 2024

:completed:

:completed:

:v:

30 Leg Raises + Extra Credit (DD 2,132)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 20 of Stomach Vacume

:v:

:v:

Day 20 of Shadebound

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 21, 2024

#806

August 21st, 2024

:completed:

:completed:

:v:

50 Knee Strikes + Extra Credit (DD 2,133)

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

Day 21 of Stomach Vacume

:v:

:v:

Day 21 of Shadebound Level 3

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:bicepz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 22, 2024

#807

August 22nd, 2024

:completed:

:completed:

:v:

60 Seconds Balance Hold + Extra Credit (DD 2,134)

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

Day 22 of Stomach Vacume

:v:

:v:

Day 22 of Shadebound Level 3

:v:

:v:

20 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:comeon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 23, 2024

#808

August 23rd, 2024

:completed:

:completed:

:v:

50 Side Bends + Extra Credit (DD 2,135)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 23 of Stomach Vacume

:v:

:v:

Day 23 of Shadebound Level 3

:v:

:v:

12 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 24, 2024

#809

August 24th, 2024

:completed:

:completed:

:v:

10 Stacked Push-Ups + Extra Credit (DD 2,136)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 24 of Stomach Vacume

:v:

:v:

Day 24 of Shadebound Level 3

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:phew:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 25, 2024

#810

August 25th, 2024

:completed:

:completed:

:v:

30 Seconds Split Jacks + Extra Credit (DD 2,137)

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

Day 25 of Stomach Vacume

:v:

:v:

Day 25 of Shadebound

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:rainbow:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 26, 2024

#811

August 26th, 2024

:completed:

:completed:

:v:

20 Side Plank Rotations + Extra Credit (DD 2,138)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 26 of Stomach Vacume

:v:

:v:

Day 26 of Shadebound Level 3

:v:

:v:

8 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:rush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 28, 2024

#812

August 27th, 2024

:completed:

:completed:

:v:

10 Burpees + Extra Credit (DD 2,139)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 27 of Stomach Vacume

:v:

:v:

Day 27 of Shadebound Level 3

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 28, 2024

#813

August 28th, 2024

:completed:

:completed:

:v:

30 Balance Front Kicks + Extra Credit (DD 2,140)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 28 of Stomach Vacume

:v:

:v:

Day 28 of Shadebound Level 3

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:super:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 30, 2024

#814

August 29th, 2024

:completed:

:completed:

:v:

20 Side-to-Side Jumps + Extra Credit (DD 2,141)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 29 of Stomach Vacume

:v:

:v:

Day 29 of Shadebound

:v:

:v:

4 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ready:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 30, 2024

#815

August 30th, 2024

:completed:

:completed:

:v:

30 Squat Hold Calf Raises + Extra Credit (DD 2,142)

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

Day 30 of Stomach Vacume

:v:

:v:

Day 30 of Shadebound

:v:

:v:

16 Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:daydream:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree

Well-known member

Aug 31, 2024

#816

Congrats on Shadebound and and Stomach Vacuum! :makeway:

:makeway:

Fremen

Well-known member

Aug 31, 2024

#817

Congrats

:worried:

:worried:

DahMagicMan

Well-known member

Aug 31, 2024

#818

August 31st, 2024

:completed:

:completed:

:v:

30 Alt Arm/Legs Raises + Extra Credit (DD 2,143)

:v:

:v:

Halo Workout + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

10 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:scared:

@NancyTree and @Fremen :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

MadamMeow

Well-known member

Sep 1, 2024

#819

Congrats fore Shadebound and and Stomach Vacuums! :vibes:

:vibes:

:vibes:

HellYeah

Well-known member

Sep 1, 2024

#820

:worried:

Congratulations :worried:

:worried:

DahMagicMan

Well-known member

Sep 1, 2024

#821

September 1st, 2024

:completed:

:completed:

:v:

30 Seconds Side Jacks + Extra Credit (DD 2,144)

:v:

:v:

Day 1 of 1,000 Squats

:v:

:v:

Day 1 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

16 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

@MadamMeow and @HellYeah :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia

Well-known member

Sep 2, 2024

#822

Congratulations :yas:

:yas:

DahMagicMan

Well-known member

Sep 2, 2024

#823

September 2nd, 2024

:completed:

:completed:

:v:

20 High Crunches + Extra Credit (DD 2,145)

:v:

:v:

Day 2 of 1,000 Squats

:v:

:v:

Day 2 of 30 Days of Cardio Light Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:loveu:

@graoumia Thank you!!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 3, 2024

#824

September 3rd, 2024

:completed:

:completed:

:v:

50 Balance Leg Swings + Extra Credit (DD 2,146)

:v:

:v:

Day 3 of 1,000 Squats

:v:

:v:

Day 3 of 30 Days of Cardio Light Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ohyes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 4, 2024

#825

September 4th, 2024

:completed:

:completed:

:v:

30 Plank Leg Raises + Extra Credit (DD 2,147)

:v:

:v:

Day 4 of 1,000 Squats

:v:

:v:

Day 4 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:waltz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 6, 2024

#826

September 5th, 2024

:completed:

:completed:

:v:

30 Toe Tap Hops + Extra Credit (DD 2,148)

:v:

:v:

Day 5 of 1,000 Squats

:v:

:v:

Day 5 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:imp:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 6, 2024

#827

September 6th, 2024

:completed:

:completed:

:v:

20 Sumo Squats + Extra Credit (DD 2,149)

:v:

:v:

Day 6 of 1,000 Squats

:v:

:v:

Day 6 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:fish:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 7, 2024

#828

September 7th, 2024

:completed:

:completed:

:v:

30 Seconds Boat Pose Hold + Extra Credit (DD 2,150)

:v:

:v:

Day 7 of 1,000 Squats

:v:

:v:

Day 7 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:flex:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 8, 2024

#829

September 8th, 2024

:completed:

:completed:

:v:

30 Squat Hops on the Spot + Extra Credit (DD 2,151)

:v:

:v:

Day 8 of 1,000 Squats

:v:

:v:

Day 8 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:LOL:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 9, 2024

#830

September 9th, 2024

:completed:

:completed:

:v:

30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,152)

:v:

:v:

Day 9 of 1,000 Squats

:v:

:v:

Day 9 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

8 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 10, 2024

#831

September 10th, 2024

:completed:

:completed:

:v:

30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,153)

:v:

:v:

Day 10 of 1,000 Squats

:v:

:v:

Day 10 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 11, 2024

#832

September 11th, 2024

:completed:

:completed:

:v:

30 Seconds Bear Plank Hold + Extra Credit (DD 2,154)

:v:

:v:

Day 11 of 1,000 Squats

:v:

:v:

Day 11 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

20 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 12, 2024

#833

September 12th, 2024

:completed:

:completed:

:v:

30 Seconds Superman Stretch Hold + Extra Credit (DD 2,155)

:v:

:v:

Day 12 of 1,000 Squats

:v:

:v:

Day 12 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 13, 2024

#834

September 13th, 2024

:completed:

:completed:

:v:

30 Toe Taps + Extra Credit (DD 2,156)

:v:

:v:

Day 13 of 1,000 Squats

:v:

:v:

Day 13 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ohyes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 15, 2024

#835

September 14th, 2024

:completed:

:completed:

:v:

20 Climber Taps + Extra Credit (DD 2,157)

:v:

:v:

Day 14 of 1,000 Squats

:v:

:v:

Day 14 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

20 Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:comeon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 16, 2024

#836

September 15th, 2024

:completed:

:completed:

:v:

60 Seconds Blance Hold + Extra Credit (DD 2,158)

:v:

:v:

Day 15 of 1,000 Squats

:v:

:v:

Day 15 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:eheart:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 17, 2024

#837

September 16th, 2024

:completed:

:completed:

:v:

40 Seconds Raised Leg Plank Hold + Extra Credit (DD 2,159)

:v:

:v:

Day 16 of 1,000 Squats

:v:

:v:

Day 16 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks
I forgot to post yesterday!
:cry:

:cry:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 18, 2024

#838

September 17th, 2024

:completed:

:completed:

:v:

30 Calf Raises + Extra Credit (DD 2,160)

:v:

:v:

Day 17 of 1,000 Squats

:v:

:v:

Day 17 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:confused:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 19, 2024

#839

September 18th, 2024

:completed:

:completed:

:v:

6 Tricep Extensions + Extra Credit (DD 2,161)

:v:

:v:

Day 18 of 1,000 Squats

:v:

:v:

Day 18 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

20 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 21, 2024

#840

September 20th, 2024

:completed:

:completed:

:v:

30 Seconds Clench/Unclench + Extra Credit (DD 2,163)

:v:

:v:

Day 20 of 1,000 Squats

:v:

:v:

Day 20 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:cape:

I forgot to upload yesterday. Sorry!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 21, 2024

#841

September 21st, 2024

:completed:

:completed:

:v:

30 Seconds March Jacks + Extra Credit (DD 2,164)

:v:

:v:

Day 21 of 1,000 Squats

:v:

:v:

Day 21 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 22, 2024

#842

September 22nd, 2024

:completed:

:completed:

:v:

40 Balance Low Turning Kicks + Extra Credit (DD 2,165)

:v:

:v:

Day 22 of 1,000 Squats

:v:

:v:

Day 22 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

12 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:goof:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 24, 2024

#843

September 23rd, 2024

:completed:

:completed:

:v:

40 Side Leg Raises + Extra Credit (DD 2,166)

:v:

:v:

Day 23 of 1,000 Squats

:v:

:v:

Day 23 of 30 Days of Cardio Light Level 3

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:watermelon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 24, 2024

#844

September 24th, 2024

:completed:

:completed:

:v:

20 Around the World + Extra Credit (DD 2,167)

:v:

:v:

Day 24 of 1,000 Squats

:v:

:v:

Day 24 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:yes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 25, 2024

#845

September 25th, 2024

:completed:

:completed:

:v:

20 Reverse + Extra Credit (DD 2,168)

:v:

:v:

Day 25 of 1,000 Squats

:v:

:v:

Day 25 of 30 Days of Cardio Light Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:cheer:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 27, 2024

#846

September 26th, 2024

:completed:

:completed:

:v:

40 Butt Kicks + Extra Credit (DD 2,169)

:v:

:v:

Day 26 of 1,000 Squats

:v:

:v:

Day 26 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 28, 2024

#847

September 27th, 2024

:completed:

:completed:

:v:

30 Seconds Wide Arm Circles + Extra Credit (DD 2,170)

:v:

:v:

Day 27 of 1,000 Squats

:v:

:v:

Day 27 of 30 Days of Cardio Light Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:unstoppable:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 29, 2024

#848

September 28th, 2024

:completed:

:completed:

:v:

20 Toe Rolls + Extra Credit (DD 2,171)

:v:

:v:

Day 28 of 1,000 Squats

:v:

:v:

Day 28 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sep 29, 2024

#849

September 29th, 2024

:completed:

:completed:

:v:

20 Sit-Up Punches + Extra Credit (DD 2,172)

:v:

:v:

Day 29 of 1,000 Squats

:v:

:v:

Day 29 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

16 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Oct 1, 2024

#850

September 30th, 2024

:completed:

:completed:

:v:

10 Dragon Push-Ups + Extra Credit (DD 2,173)

:v:

:v:

Day 30 of 1,000 Squats

:v:

:v:

Day 30 of 30 Days of Cardio Light Level 3

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ambush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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