Spaceman Workout

DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 16th, 2024

:completed:

:v: 20 Jumping Lunges + Extra Credit (DD 2,128)

:v: 5 Unassisted Pull-Ups

:v: Day 16 of Stomach Vacume

:v: Day 16 of Shadebound Level 3

:v: 16 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:jacks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 17th, 2024

:completed:

:v: 50 Leg Side Swings + Extra Credit (DD 2,129)

:v: 4 Unassisted Pull-Ups

:v: Day 17 of Stomach Vacume

:v: Day 17 of Shadebound

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ballz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 18th, 2024

:completed:

:v: 30 Seconds Elbow Planks + Extra Credit (DD 2,130)

:v: 4 Unassisted Pull-Ups

:v: Day 18 of Stomach Vacume

:v: Day 18 of Shadebound Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 19th, 2024

:completed:

:v: 30 Single Leg Hops + Extra Credit (DD 2,131)

:v: 6 Unassisted Pull-Ups

:v: Day 19 of Stomach Vacume

:v: Day 19 of Shadebound Level 3

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:sweet:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
wAugust 20th, 2024

:completed:

:v: 30 Leg Raises + Extra Credit (DD 2,132)

:v: 5 Unassisted Pull-Ups

:v: Day 20 of Stomach Vacume

:v: Day 20 of Shadebound

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:wand:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 21st, 2024

:completed:

:v: 50 Knee Strikes + Extra Credit (DD 2,133)

:v: 8 Unassisted Pull-Ups

:v: Day 21 of Stomach Vacume

:v: Day 21 of Shadebound Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:bicepz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 22nd, 2024

:completed:

:v: 60 Seconds Balance Hold + Extra Credit (DD 2,134)

:v: 6 Unassisted Pull-Ups

:v: Day 22 of Stomach Vacume

:v: Day 22 of Shadebound Level 3

:v: 20 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 23rd, 2024

:completed:

:v: 50 Side Bends + Extra Credit (DD 2,135)

:v: 5 Unassisted Pull-Ups

:v: Day 23 of Stomach Vacume

:v: Day 23 of Shadebound Level 3

:v: 12 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:wand:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 24th, 2024

:completed:

:v: 10 Stacked Push-Ups + Extra Credit (DD 2,136)

:v: 5 Unassisted Pull-Ups

:v: Day 24 of Stomach Vacume

:v: Day 24 of Shadebound Level 3

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:phew:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 25th, 2024

:completed:

:v: 30 Seconds Split Jacks + Extra Credit (DD 2,137)

:v: 6 Unassisted Pull-Ups

:v: Day 25 of Stomach Vacume

:v: Day 25 of Shadebound

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:rainbow:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 26th, 2024

:completed:

:v: 20 Side Plank Rotations + Extra Credit (DD 2,138)

:v: 4 Unassisted Pull-Ups

:v: Day 26 of Stomach Vacume

:v: Day 26 of Shadebound Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 27th, 2024

:completed:

:v: 10 Burpees + Extra Credit (DD 2,139)

:v: 5 Unassisted Pull-Ups

:v: Day 27 of Stomach Vacume

:v: Day 27 of Shadebound Level 3

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 28th, 2024

:completed:

:v: 30 Balance Front Kicks + Extra Credit (DD 2,140)

:v: 5 Unassisted Pull-Ups

:v: Day 28 of Stomach Vacume

:v: Day 28 of Shadebound Level 3

:v: 20 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:super:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 29th, 2024

:completed:

:v: 20 Side-to-Side Jumps + Extra Credit (DD 2,141)

:v: 4 Unassisted Pull-Ups

:v: Day 29 of Stomach Vacume

:v: Day 29 of Shadebound

:v: 4 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
August 30th, 2024

:completed:

:v: 30 Squat Hold Calf Raises + Extra Credit (DD 2,142)

:v: 7 Unassisted Pull-Ups

:v: Day 30 of Stomach Vacume

:v: Day 30 of Shadebound

:v: 16 Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:daydream:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,882
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
:worried:
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 2nd, 2024

:completed:

:v: 20 High Crunches + Extra Credit (DD 2,145)

:v: Day 2 of 1,000 Squats

:v: Day 2 of 30 Days of Cardio Light Level 3

:v: 6 Unassisted Pull-Ups

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:loveu:
@graoumia Thank you!!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 3rd, 2024

:completed:

:v: 50 Balance Leg Swings + Extra Credit (DD 2,146)

:v: Day 3 of 1,000 Squats

:v: Day 3 of 30 Days of Cardio Light Level 3

:v: 7 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 4th, 2024

:completed:

:v: 30 Plank Leg Raises + Extra Credit (DD 2,147)

:v: Day 4 of 1,000 Squats

:v: Day 4 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:waltz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 5th, 2024

:completed:

:v: 30 Toe Tap Hops + Extra Credit (DD 2,148)

:v: Day 5 of 1,000 Squats

:v: Day 5 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 6th, 2024

:completed:

:v: 20 Sumo Squats + Extra Credit (DD 2,149)

:v: Day 6 of 1,000 Squats

:v: Day 6 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:fish:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 7th, 2024

:completed:

:v: 30 Seconds Boat Pose Hold + Extra Credit (DD 2,150)

:v: Day 7 of 1,000 Squats

:v: Day 7 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flex:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 8th, 2024

:completed:

:v: 30 Squat Hops on the Spot + Extra Credit (DD 2,151)

:v: Day 8 of 1,000 Squats

:v: Day 8 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:LOL:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 9th, 2024

:completed:

:v: 30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,152)

:v: Day 9 of 1,000 Squats

:v: Day 9 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 10th, 2024

:completed:

:v: 30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,153)

:v: Day 10 of 1,000 Squats

:v: Day 10 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 11th, 2024

:completed:

:v: 30 Seconds Bear Plank Hold + Extra Credit (DD 2,154)

:v: Day 11 of 1,000 Squats

:v: Day 11 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:hop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 12th, 2024

:completed:

:v: 30 Seconds Superman Stretch Hold + Extra Credit (DD 2,155)

:v: Day 12 of 1,000 Squats

:v: Day 12 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 13th, 2024

:completed:

:v: 30 Toe Taps + Extra Credit (DD 2,156)

:v: Day 13 of 1,000 Squats

:v: Day 13 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,075
September 15th, 2024

:completed:

:v: 60 Seconds Blance Hold + Extra Credit (DD 2,158)

:v: Day 15 of 1,000 Squats

:v: Day 15 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:eheart:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
You must log in or register to reply here.
Top