How often to do calisthenics Prep (ex: L-sit prep, etc).

[VVaterParks]

Hello,

I'm wanting to start doing more advanced calisthenics, but I'm wondering how often I'm meant to do the exercises. I linked an example of the workouts I'm referring too -- do I essentially do this like twice a week for a month and then see my progress at the end of the month? How have you all done it?

Planche Prep Workout

Planche Prep prepares you for the planche - it's a maximal strength attaining workout.

darebee.com

 

[avatar]

Hello and welcome.
The workout above is difficult so maybe 2 times per week trying to recover the other days.
You may do some levels 1 workouts the other days as active recovery