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Posts: 57
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avatar replied to the thread Help me decide.Hello and welcome. I thing that you can look at the training plans and then search the workouts with the filter. Go step by step not to... -
avatar replied to the thread Recommended senior workouts.Hello and welcome. As you may know you need to start step by step. My opinion is to start with taichi-qigong with a teacher or with...
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avatar replied to the thread I guess I'm getting older or what?.I found a form of wild goose qigong , the spiral and tripod at facebook https://www.facebook.com/share/r/Nyejhd4B34hguboB/?mibextid=UalRPS
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avatar replied to the thread I guess I'm getting older or what?.Hello, As mentioned we need to go step by step with the exercise and listen to our body, not to overtrain and have injuries Many years...
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