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Posts: 55
Solutions: 2
Reactions: 133
Joined:
Last Seen: Viewing forum list
Solutions: 2
Reactions: 133
Joined:
Last Seen: Viewing forum list
Achievements Unlocked
Programs Completed
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avatar replied to the thread I guess I'm getting older or what?.I found a form of wild goose qigong , the spiral and tripod at facebook https://www.facebook.com/share/r/Nyejhd4B34hguboB/?mibextid=UalRPS -
avatar replied to the thread I guess I'm getting older or what?.Hello, As mentioned we need to go step by step with the exercise and listen to our body, not to overtrain and have injuries Many years...
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avatar replied to the thread Same program.Hello and welcome! You may do again a program but the point is to have also results, so maybe to do it at the next level, of course...
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avatar replied to the thread Finishing up Square One: What next?.Hello and welcome ! Since you like cardio you may see the total burn , I thing it is good. Also consider the Olympian I did it and I...
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avatar replied to the thread total burn workout with kettlebell workout.Also we can convert some sandbag workouts to kettlebell workouts
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avatar replied to the thread total burn workout with kettlebell workout.Hello and thank you for the answer, I decided to do 3 kettlebell workouts per week as the workout plans , I do not want to risk...
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Hello, I finished the Olympian program at level 1 and now I am at 7-8 day of the total burn program at level 2. I do this program with...
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avatar replied to the thread Baseline or Square one, as a start to lose weight.Hello and welcome ! As I saw these two programs are easy to do and square one is a strength and tone program as they say. You can choose...
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