Weight loss with training and diet?

[sk671sak]

I want to have weight loss with home excercises . I don't go the gym and I need home excercises for training. I am a vegetarian and I need a diet plan so that I can be fitter and develop strength. I am 68kgs and 5'10.I can do 5 push ups at max. I want to make that 30-40 in a minute.

 

[avatar]

Hello and welcome!
I want to ask how much weight do you want to lose, do you think that you have fat more than muscles?
To lose weight and fat you need a calories deficit, say 15%
With exercise ,you will be stronger and you need to begin step by step, you can select a level 1 or 2 workout from the db for the beginning and do it 3 times per week and then when you will be in better condition select level 3 workouts
Try to be active, walking etc

 

[sk671sak]

I have belly fat and I want to reduce it and become fit. I have been doing the bootcamp 60 days program for about 5 days. I have been doing the excercises in level 1.

 

[Magpie]

I want to have weight loss with home excercises . I don't go the gym and I need home excercises for training. I am a vegetarian and I need a diet plan so that I can be fitter and develop strength. I am 68kgs and 5'10.I can do 5 push ups at max. I want to make that 30-40 in a minute.

If you're 5'10 and 68kgs then you shouldn't want to have weight loss, (you'll be heading into being underweight), forget the scales, if anything you'd want to be putting on muscle which would make your weight go up, albiet a healthy up if the gain is muscle and not fat.

If you're starting from scratch try the foundation program: https://darebee.com/programs/foundation-program , but remember you can always filter the programs for what you're after: https://darebee.com/program-filter#...attr.ct24.value=no&attr.ct49.value=1,2&page=1

You could also add the 1000 pushups monthly challenge in if you want to improve your pushup rep count: https://darebee.com/challenges/1000-pushups-challenge.html

As for food, check out the sister site https://darebeets.com/

And of course, welcome