adamdgus
New member
Posts: 1
Im sorry if this has been answered, I looked and didnt find the answer.
I started Iron Born a few days ago but want to make sure I am doing it correctly. Is the correct method:
A: Do all 4 sets of the first excercise w/ 30 sec rest between each set, then rest for 2 mins and start the second excercise, and so on... --- OR ---
B: Do the first set of each excercise (4 excercises) and then rest for 2 mins, then do the second set of each excercise, and so on...
Thanks for the help!
I started Iron Born a few days ago but want to make sure I am doing it correctly. Is the correct method:
A: Do all 4 sets of the first excercise w/ 30 sec rest between each set, then rest for 2 mins and start the second excercise, and so on... --- OR ---
B: Do the first set of each excercise (4 excercises) and then rest for 2 mins, then do the second set of each excercise, and so on...
Thanks for the help!
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