Getting Started

[Fremen]

Congrats

 

[Haleth]

Congratulations!

 

[emmasays]

Thank you for the congratulations!! And happy new years to everyone!

January 1

• Hero's Journey Program - Day 1 - Level 1 - ✔
• 1,000 Squats Challenge - Day 1 - ✔

The climbers were definitely the toughest part for me and I had to split those ones up more than the others!

January 2

• Hero's Journey Program - Day 2 - Minded my own business! - Level 1 - ✔
• 1,000 Squats Challenge - Day 2 - ✔
• Bonus - Exercise of the Day - 30 side leg raises - ✔

The half jacks were deceptive because they definitely caused me to work up more of a sweat than I expected, but 60 per set was the perfect number to push myself without overexerting myself I think!

January 3

• Hero's Journey Program - Day 3 - Ribbon (Martial Arts Practice) - ✔
• 1,000 Squats Challenge - Day 3 - ✔

 

[emmasays]

January 4

• Hero's Journey Program - Day 4 - ✔
• 1,000 Squats Challenge - Day 4 - ✔

January 5

• Hero's Journey Program - Day 5 - Level 1 - Keep the dragon egg - ✔
• 1,000 Squats Challenge - Day 5 - ✔
• Bonus - 150 punches w/3lb weights - ✔

My first time doing punches with weights and even though it was just three pounds it was more difficult than I expected! Definitely want to keep using them in the future though-!

 

[emmasays]

January 6

• Hero's Journey Program - Day 6 - Level 1 + Ribbon (Martial Arts) - ✔
• 1,000 Squats Challenge - Day 6 - ✔
• Bonus - Exercise of the Day - 50 single leg hops (per leg) - ✔

Definitely worked up a sweat today! Also, "push ups to failure" for me meant ~10 pushups, but that's way more pushups than I could've done in a row even a couple of months ago, so I'm counting it as a win - lol!

 

[emmasays]

Catching up with my updates!

January 7

• Hero's Journey Program - Day 7 - Level 1 + 1 set for Day 2 Karma! - ✔
• 1,000 Squats Challenge - Day 7 - ✔

Accidentally did plank walkouts for the first set in Hero's Journey, but made up for it with the "karma" from Day 2's decision I think

January 8

• Hero's Journey Program - Day 8 - ✔
• 1,000 Squats Challenge - Day 8 - ✔

Ended up doing a one-minute wall sit instead-!

January 9

• Hero's Journey Program - Day 9 - Clear the bridge (not in one jump) - ✔
• 1,000 Squats Challenge - Day 9 - ✔
• Exercise of the Day - 30 twists - ✔

January 10

• Hero's Journey Program - Day 10 - Level 1 + Ribbon (Martial Arts) - ✔
• 1,000 Squats Challenge - Day 10 - ✔
• Bonus - 100 punches - ✔

January 11

• Hero's Journey Program - Day 11 - "Imgonnadie" + 200 skips karma - ✔
• 1,000 Squats Challenge - Day 11 - ✔
• Exercise of the Day - 40 W Extensions - ✔
• Bonus - 2 minutes punches and kicks (2 sets) - ✔

Honestly the Hero's Journey set I chose was a good warm up exercise for kickboxing/martial arts I think! So maybe will keep that in mind for the future

 

[emmasays]

January 12

• Hero's Journey Program - Day 12- ✔
• 1,000 Squats Challenge - Day 12 - ✔

January 13

• Hero's Journey Program - Day 13 - Level 1 + Ribbon (Martial Arts) - ✔
• 1,000 Squats Challenge - Day 13 - ✔
• Exercise of the Day - 50 high knees - ✔

January 14

• Hero's Journey Program - Day 14 - Level 2! - ✔
• 1,000 Squats Challenge - Day 14 - ✔

I also did today's (Day 14) Hero's Journey set with three-pound weights and the non stop movement made it a good exercise for sure, maybe one to bookmark and comeback to again in the future-!

 

[emmasays]

January 15

• Hero's Journey Program - Day 15 (5 sets only)- ✔
• 1,000 Squats Challenge - Day 15 - ✔
• Exercise of the Day - 30 Reverse Plank Kicks (per leg) - ✔

January 16

• Hero's Journey Program - Day 16 - Level 1 + Ribbon (Martial Arts) - ✔
• 1,000 Squats Challenge - Day 16 - ✔
• Workout of the Day - Limitless - ✔

January 17

• Hero's Journey Program - Day 17 - Level 1 + Ribbon/Martial Arts Practice - ✔
• 1,000 Squats Challenge - Day 17 - ✔

The "Ribbon" challenge for today (Day 17)'s Hero's Journey was brutal! I started struggling about 6 sets in but happy I completed all of them