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omg a Brazilian? or maybe portugal person.. here is my translation of what he said.. he's asking for a list of exercised to stay in shape.. from beginner to advance. they want to start right away.

Hello all, I'm new and I was wondering where I should begin. There are just so many different things and honestly its a little overwhelming. I want to use this daily but not burn myself out. preferably in the morning before I leave for the day. I'm waaay over weight because I overate due to...