Search results

I guess we all heard the news. Akira Toriyama died. I can't even describe the impact Dragonball had, and still has, in my life, and I am sure in the whole world as well. I wholeheartedly propose a general fitness Saiyan-based program, covering strength, cardio, flexibility, and martial arts.

Hey all! Theoretically speaking, next week I'll finish the PPL program (done it with resistance bands and included push-ups and pull-ups on the respective days. Gained a good amount of muscle). But anyway, I want to do the 60-Day Bootcamp next, and since I am kind of following, or at least...

Hey all! I don't know if the particular suggestion is do-able, but I'll propose it anyway. What about martial arts-specific programs? Like Karate-dedicated program, a kung fu one etc etc etc. I understand that it would require careful work. But is it doable? It would be really cool.

Hey everyone. Something that's been on my mind recently is demotivation in training. Not in general, but certain aspects of training; for example, I used to love running as a form of cardio alongside my strength training. Both in terms of building endurance as well as burning fat...

Hey guys and DAREBEE team! I invite everyone to use this post as their motivation or as an answer to those who say "DAREBEE doesn't work; it's just for beginners blah blah blah". I'll start with one statement. 8 trash bags, full of broken bricks, up and down a 10-meter stairway in 10 minutes...

Hey all, I thought of starting IRONBORN by replacing dumbbells with resistance bands. I have four different resistances, so I guess I can make it work. My only question is: should I change the reps? Or use the appropriate resistance for each rep range? Thank you in advance!

Hey all! I just wanted to ask a question about your experience when you workout indoors during the summer. Assuming you workout in your bedroom or another room of your home, have you ever experienced that specific room to be extremely warm afterwards? I am not sure if that's the case, or simply...

Hey everyone, I wanted to ask if a program or workout that utilizes dumbbells or weights in general would have the same effectiveness if they were replaced with resistance bands. I'm thinking of purchasing a set of resistance bands to use for pull-ups and also considering using them for...

Hey everyone, As mentioned in the title of the thread. Which mode do you use? I have tried to track it through Functional Strength Training, but not sure if it's the correct one. I also saw that HIIT and Cross Training are available. So yeah, I'd really like some guidance. Thank you!

Hey all, Once I get rid of an annoying small cold, I'll start my training again. Thinking of starting with Cardio Trim, but I'd like to make some adjustments to it. First of all, I want to add Pull exercises for back and biceps work, because I can't do a single pull-up. I'm thinking of adding...

Yesterday I finished Runner Prime. It was an excellent introduction to combining Running and Strength. The hybrid approach I was looking for. However, it is time to step up my strength goals while maintaining that hybrid approach. So I am considering doing strength programs that include pull-ups...

I mistakenly made a thread here when I shouldn't. How do we delete it?