Oct 3
Physio
Ankle Stretch & Everyday Routine
R. Ankle Impinged, sore all day more when dorsi motions. R. Knee Sore when applying weight, stabby pressure. L. Ankle Achilles tight/sore during stretches. R. Hip Sore when walking.
Exercise
Vitality Day 1 Level 3
Anxiety
OK until the evening I...