Nell's Notes to Self
- Thread starter Nelliel
- Start date
from
from
Whoops yes this is a checking threadHello @Nelliel,
Are you sure this isn't something that belongs in the "check-in" section? We can move it there for you if you wish so.
No problem, I've moved it for you. Enjoy your new home! 
October Plan
Physio
- Vitality
- Physio
- Stay on top of medication/supplements
- Stay Focused on Work through the day
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Physio | Ankle Strength | Ankle Stretch Ankle Everyday Hip Strength | Ankle Strength Ankle Everyday Hip Stretch | Ankle Stretch Ankle Everyday Hip Strength | Ankle Strength Ankle Everyday Hip Stretch | Ankle Stretch Ankle Everyday Hip Strength | Ankle Strength Ankle Everyday Hip Stretch |
| Vitality | Day 1 - Lvl | Day 2 - Lvl | Day 3 - Lvl | Day 4 - Lvl | Day 5 - Lvl | Day 6 - Lvl | |
| Daily Exercise | |||||||
| Daily Workout | |||||||
| Feeling |  | ||||||
| Pain | Med. L. Ankle Constant; Headache | Med. L. Ankle Constant; Medial L. Knee pain w/ stepping; Headache | |||||
Physio
- Ankle
- Stretch Routine - Inversion, Eversion, Planter, Dorsi 20 sec x 3 Sets;
- Strength Routine - Resisted Inversion, Eversion, Planter, Dorsi 10 x 3 Sets with yoga band; Standing Soleus Stretch 20 sec x 2
- Everyday Routine - Standing Soleus Stretch, Ankle mobilization, 20 sec x 2; Plantar Arch Raise 5-10sec x 2-5 sets multiple times throughout day.
- Hip
- Stretch Routine - 90/90's, horizontal tree pose, 5/20sec hold x 3 sets;
- Strength Routine - Hip Flexor Stretch 20sec, Strengthen 20sec x 3 Sets. 5lb weight; Hip abduction 8-15 x 3 Sets
Last edited:
October 2nd
Physio - Ankle Strengthening
Physio
Left Ankle most problematic today sore around the joint feels like it's not quite in the right spot. Muscle pain diagonal across the shin to side of calf.
Energy
Low took a 2hr nap 5.30pm to 7.30pm
Headache continued from yesterday. Didn't do much of anything today still unmotivated and generally apathetic to doing anything.
Anxiety
Attempted illegal entry by realtor today. Buyer said they're going to buy. Ate my stress in the form of an entire pumpkin pie.
Physio - Ankle Strengthening
Physio
Left Ankle most problematic today sore around the joint feels like it's not quite in the right spot. Muscle pain diagonal across the shin to side of calf.
Energy
Low took a 2hr nap 5.30pm to 7.30pm
Headache continued from yesterday. Didn't do much of anything today still unmotivated and generally apathetic to doing anything.
Anxiety
Attempted illegal entry by realtor today. Buyer said they're going to buy. Ate my stress in the form of an entire pumpkin pie.
Oct 3
Physio
Ankle Stretch & Everyday Routine
R. Ankle Impinged, sore all day more when dorsi motions. R. Knee Sore when applying weight, stabby pressure. L. Ankle Achilles tight/sore during stretches. R. Hip Sore when walking.
Exercise
Vitality Day 1 Level 3
Anxiety
OK until the evening I guess. Found a place I liked today but its tenanted so the person there is in the same pickle as myself. I should have put together my document package for my broker but went to bed instead woke up after sleeping about an hour. Wide awake with anxiety.
Physio
Ankle Stretch & Everyday Routine
R. Ankle Impinged, sore all day more when dorsi motions. R. Knee Sore when applying weight, stabby pressure. L. Ankle Achilles tight/sore during stretches. R. Hip Sore when walking.
Exercise
Vitality Day 1 Level 3
Anxiety
OK until the evening I guess. Found a place I liked today but its tenanted so the person there is in the same pickle as myself. I should have put together my document package for my broker but went to bed instead woke up after sleeping about an hour. Wide awake with anxiety.