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  1. Shouldn't you take rest when building muscle?

    If my main goal is to build muscle, shouldn't I give my muscles at least one day of rest? By the way, I'm wondering if I should build muscle with my weight around 55 kg and 173 cm

  2. A few questions from a beginner

    If in the exercise it says: 10-count raised leg plank hold / right leg. In this case, should I do the exercise 10 times, or should I keep my leg in the air for 10 seconds? Should I take breaks during the fitness test or go straight to the next exercise? I have been exercising loosely for over...
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