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:v:Vitality day 11 :v:Foundation Light day 8 I found these leg raises quite challenging, I guess I've used muscles I don't use much every day. What is more, I've felt how stiff my back is. I miss the times when I had more flexibility in my back. But I believe I'm gonna get there again one day.

Today I came home very late and was doing my workout being quite sleepy. To save time I've decided to do both workouts simultaneously. Instead of taking 2min breaks between the sets I was doing sets from other program. It wasn't really difficult but at least I got a little bit of sweat and feel...

That's impressive! Congrats!

Yesterday I did only one workout but I had a looooong walk in the park and forest and I enjoyed it a lot. :v:Vitality day 9

Remember that it's okay to have the worse days. Don't put too much pressure on yourself. If you feel low just let yourself rest and take care of yourself. Being low and worrying about "how I should be doing" never helps. Give yourself some love and patience. Do your workout if you feel like it...

THANK YOU! :move:

Today we continue: :v:Vitality day 8 :v:Foundation Light Day 6

I didn't post, but Thursday and Friday I had a little busy days, but I managed to do: Thursday: :v:Vitality day 6 Friday: :v: Vitality day 7 Weekend and Monday I was travelling and couldn't get my head around the exercises but now I'm back home and I'm planning on continuing my journey :)

It was a good day. :v: Vitality 5 :v: Foundation Light 5

Thank you a lot! I appreciate it!

Good job :) what is EC?

Starting my day with :v: Vitality 4 I'm trying to pay more attention to how I feel. When I woke up I couldn't focus on anything, I felt tired and a little bit anxious. I just couldn't get my willpower to start anything: getting ready for work, taking a morning shower, preparing breakfast. In...

01/05 Monday :v: Vitality 3 :v:  Foundation Light 3 Lazy day but did the workouts anyway!

I'm happy for you and proud :) It's great that you rediscovered swimming again :) I've also started swimming again and I love the feeling :)

Congrats on the beginning of your second week! Good to hear that stretching somewhat helped with your pain. Wish you a great next week, keep it up!

Hii! Congrats on starting ! I wish you all the best on your journey. It's really comforting knowing somebody on the similar path and place in their life. I hope I can support you while you progress!

Thank you for saying that and sharing. I hope it will work the same way for me too :)

Thank you for all the welcoming words from you! :) I did my first 3 days of Vitality and Foundation Light, and also went swimming yesterday. I did one one program in the morning and another later in the day. It's light enough to not feel discouraged and to keep going! 29/04 Saturday...

Hi! I'm Ania and it is nice to meet you all! My story: For many years I used to struggle with depression episodes and eating disorders, however I used to manage quite well. I was never training a lot, but I used to be moderately active (occasional running, biking, climbing, horse riding, hiking...