Search results

A tough week, and yesterday was filled with unexpected things to do, so it came to nothing exercise wise. I forgive and move on :welcome: Today: :v: Day 4 of Breathe and Flow Ritual Yoga Program [ ] Egoscue exercises

Back to work today, so the schedule changes but the focus doesn't! Today: :v: Day 3 of Breathe and Flow Ritual Yoga Program :v: Egoscue exercises at lunchtime [ ] Get out and walk 20min+ as I'll be stuck to the desk all day

Thank you @JohnStrong ! Much appreciated :happy: Didn't do the second workout yesterday. That's OK. I did some reading in the evening though - a book by Pete Egoscue - I think this is going to be very helpful for me. I have quite annoying over pronation in my (flat) feet, which affects the...

Thank you everyone! What a lovely welcome. I appreciate you all taking the time - happy new year! Well, true to form, life got in the way for the last couple of days. But I'm here, going nowhere :welcome: Today: :v: First day of Breathe and Flow Ritual 30 day yoga program :x: 15 minute Adidas...

Trying to do my bit as a newbie! 20 push-ups 3724 remaining

Hi all :hello: Nice to be here. I've popped on Darebee on and off for years, but finally fancied joining you lovely people if there is the room spare? In September, my partner of 10 years decided it was time to move on and so I've been in the process of sorting my mind out since then. I ran...