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30 days of exercise in a row achieved!! Also finished the Arms of Steel program :D I've updated the first post to show what my new current goals are: My muscles get fatigued way to easily, so I want to increase the time I can dead hang (also so that I don't have to speedrun every bouldering...

That boat quest was so impressive!! Got my entire family pumped watching that :break:

Ok (past) time for a mini update! I have completed the guardian challenge, and achieved 15 days streak of exercise! (I'm actually at 19 atm, so that was a bit ago):imp: I actually did several days in a row of the guardian challenge while watching Physical 100 ^^' It's a show that just makes you...

Congratulations!! You completed a lot of stuff today that's amazing :approve:

Thank you both! And I do plan to do an update when I finish the Guardian challenge, so if I don't update anything before that it will only be half a month GentleOx :LOL:

Ok so to keep it separate from the first post, here is my current training plan: I will be doing the Guardian Challenge, the Arms of Steel program and some strength/HIIT workouts a couple of times a week. The reasoning for the choice is that I need something simple to do daily, but still...

:hero: Current Goals: :x: 20 push-ups in a row :x: 2min dead hang :x: Shadebound program Past achievements: Pistol Squats Chin-up 2min plank ----- Here is the thread for me to share what my current training plans and goals are. I won't update daily (or weekly most likely) as I just really...