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Day 14: 1/5/24 2 WEEK WEIGH IN: Weight: 140.4 lbs, Muscle: 73.7%, Fat 22.8% Sleep: Poor Energy: Poor in the morning, came back up again around afternoon. Stayed good through evening. Mood: Exercise: dance drills Food: Coffee + cream lamb, 2 beef franks + ketchup and mustard cold butter Raw goat...

Day 13: 1/4/24 Sleep: Okay-ish. Got to bed late due to team practice. Took some sleep aids. Energy: Decent-ish. Exercise: Light strength Training. Some dance drills in the evening. Stretching Mood: Fairly productive Food: Coffee/cacao + heavy cream x 2 rotisserie chicken beef frank x 4+ ketchup...

Day 12: 1/3/24 Sleep: Okay-ish Energy: Poor. Had to nap in the afternoon Mood: Food: Coffee/cacao + perk Bacon Few bites of lamb + butter Half a "pudding cup" Ground turkey + lactose free sour cream, parmesan, salt pepper Notes: Saw a lecture today from Dr. Paul Mason about how fiber actually...

Day 11: 1/2/24 Sleep: Bad Energy: Bad in the morning, decent by afternoon + evening Mood: Food: Coffee/cacao blend + perk A few scallops sauteed in butter and seasoning Few bites of rotisserie chicken. Beef franks x2, ketchup + mustard Half a "pudding cup" Sushi Notes: Suuuper nauseous and acid...

Day 10: 1/1/24 Sleep: Terrible (but NYE, doggo wouldn't let me sleep) Energy: Terrible Mood: Food: Coffee + raw cacao + "Perk" mix (a protein, caffeine, and nutrient blend for energy) Ground turkey, lactose free sour cream, salt, pepper, parmesan "Chill" mix Notes: Moderate migraine, dizzy...

Day 9: 12/31/23 Sleep: Energy: Mood: Food: Salmon burger patties with sweet potato fries. Raw goat milk, 4 eggs, 2 pieces of sourdough with jam. "Chill" mix (a protein and nutrient blend for winding down) Notes: Turns out the salmon patties and sweet potato fries both had vegetables oils in...

Day 8 ( Day 1 of tracking, ~week after 'starting') : 12/30/23 STARTING WEIGH IN (12/23/23): Weight: 141.9 lbs, Muscle: 73.9%, Fat 22.7% 1 WEEK WEIGH IN: Weight: 141.6 lbs, Muscle: 72.8%, Fat 23.8% Sleep: Terrible Energy: Mood: Food: Coffee x2 with raw cream 4 eggs w/cheese and bacon bits...

Thank you! My doctors had no idea haha. You come to them with stomach issues and they're usually just like "Meh, could be anything." My mom actually found it while she was housesitting for me cause she's lowkey OCD with cleaning.

Hey all! Going to try out using this as a tracker for my "Carnivore Journey", as it were instead of the random notes doc that I've been using on my phone. Some background on me, my situation, and why I'm doing this. I'm a 30 yo female--daughter of triathletes so I've always been traditionally...